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Kielbasa vs Rib eye steak - In-Depth Nutrition Comparison

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Differences between Kielbasa and Rib eye steak

  • Kielbasa has more Polyunsaturated fat, while Rib eye steak has more Vitamin C, Iron, and Monounsaturated Fat.
  • Kielbasa's daily need coverage for Sodium is 50% higher.
  • Rib eye steak contains 2 times less Polyunsaturated fat than Kielbasa. Kielbasa contains 2.33g of Polyunsaturated fat, while Rib eye steak contains 1.027g.
  • The amount of Sodium in Rib eye steak is lower.

The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Kielbasa vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +80.6%
Contains less Sodium -95.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Iron +80.6%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
50
Rib eye steak
Mineral Summary Score
25
Kielbasa
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
142%
Rib eye steak
Carbohydrates
4%
Kielbasa
0%
Rib eye steak
Fats
81%
Kielbasa
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Rib eye steak
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1146mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.454g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Kielbasa Rib eye steak Opinion
Calories 226 291 Rib eye steak
Protein 13.1 23.69 Rib eye steak
Fats 17.6 21.81 Rib eye steak
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0 Kielbasa
Cholesterol 70 80 Kielbasa
Vitamin D 7 Rib eye steak
Iron 1.24 2.24 Rib eye steak
Calcium 11 Rib eye steak
Potassium 260 Rib eye steak
Magnesium 22 Rib eye steak
Sugar 0 0
Fiber 0 0
Copper 0.08 Rib eye steak
Zinc 5.91 Rib eye steak
Starch
Phosphorus 152 Rib eye steak
Sodium 1200 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 Rib eye steak
Vitamin B2 0.287 Rib eye steak
Vitamin B3 4.908 Rib eye steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.477 Rib eye steak
Vitamin B12 2.1 Rib eye steak
Vitamin K 1.6 Rib eye steak
Folate 6 Rib eye steak
Trans Fat 1.478 Kielbasa
Saturated Fat 6.23 9.684 Kielbasa
Monounsaturated Fat 8.27 10.519 Rib eye steak
Polyunsaturated fat 2.33 1.027 Kielbasa
Tryptophan 0.265 Rib eye steak
Threonine 1.116 Rib eye steak
Isoleucine 1.103 Rib eye steak
Leucine 2.041 Rib eye steak
Lysine 2.269 Rib eye steak
Methionine 0.641 Rib eye steak
Phenylalanine 0.95 Rib eye steak
Valine 1.184 Rib eye steak
Histidine 0.888 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.