Kielbasa vs Rib eye steak - In-Depth Nutrition Comparison
Differences between Kielbasa and Rib eye steak
- Kielbasa has more Polyunsaturated fat, while Rib eye steak has more Vitamin C, Iron, and Monounsaturated Fat.
- Kielbasa's daily need coverage for Sodium is 50% higher.
- Rib eye steak contains 2 times less Polyunsaturated fat than Kielbasa. Kielbasa contains 2.33g of Polyunsaturated fat, while Rib eye steak contains 1.027g.
- The amount of Sodium in Rib eye steak is lower.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|