Kielbasa vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between kielbasa and rice pudding
- Rice pudding has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 47% more.
- Kielbasa has 39 times more polyunsaturated fat than rice pudding. Kielbasa has 2.33g of polyunsaturated fat, while rice pudding has 0.06g.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +235.1% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2014.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 109mg | 47% |
| Fats | 17.6g | 1.63g | 25% |
| Saturated fat | 6.23g | 0.967g | 24% |
| Cholesterol | 70mg | 6mg | 21% |
| Protein | 13.1g | 3.29g | 20% |
| Monounsaturated fat | 8.27g | 0.441g | 20% |
| Vitamin C | 14.8mg | 0.7mg | 16% |
| Polyunsaturated fat | 2.33g | 0.06g | 15% |
| Phosphorus | 87mg | 12% | |
| Iron | 1.24mg | 0.37mg | 11% |
| Calcium | 105mg | 11% | |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin B5 | 0.288mg | 6% | |
| Calories | 226kcal | 111kcal | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Carbs | 3.9g | 20.81g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Potassium | 130mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Folate | 4µg | 1% | |
| Net carbs | 3.9g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +298.2% |
| Contains more FatsFats | +979.8% |
| Contains more OtherOther | +304.8% |
| Contains more CarbsCarbs | +433.6% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1775.3% |
| Contains more Poly. FatPolyunsaturated fat | +3783.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
