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  6. Kielbasa vs. Rose hips

Kielbasa vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between kielbasa and rose hips?

  • Rose hips are richer than kielbasa in vitamin C, fiber, and vitamin A.
  • Rose hips' daily need coverage for vitamin C is 457% more.
  • Kielbasa has 300 times more sodium than rose hips. While kielbasa has 1200mg of sodium, rose hips have only 4mg.
  • The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Kielbasa vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +17%
Contains less SodiumSodium -99.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin CVitamin C +2778.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Kielbasa Rose hips DV% diff.
Vitamin C 14.8mg 426mg 457%
Fiber 0g 24.1g 96%
Sodium 1200mg 4mg 52%
Manganese 1.02mg 44%
Vitamin E 5.84mg 39%
Saturated fat 6.23g 28%
Fats 17.6g 0.34g 27%
Vitamin A 0µg 217µg 24%
Cholesterol 70mg 23%
Protein 13.1g 1.6g 23%
Vitamin K 25.9µg 22%
Monounsaturated fat 8.27g 21%
Calcium 169mg 17%
Vitamin B5 0.8mg 16%
Magnesium 69mg 16%
Polyunsaturated fat 2.33g 16%
Copper 0.113mg 13%
Potassium 429mg 13%
Vitamin B2 0.166mg 13%
Carbs 3.9g 38.22g 11%
Phosphorus 61mg 9%
Vitamin B3 1.3mg 8%
Vitamin B6 0.076mg 6%
Calories 226kcal 162kcal 3%
Zinc 0.25mg 2%
Choline 12mg 2%
Iron 1.24mg 1.06mg 2%
Vitamin B1 0.016mg 1%
Folate 3µg 1%
Fructose 1.16g 1%
Net carbs 3.9g 14.12g N/A
Sugar 0g 2.58g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +718.8%
Contains more FatsFats +5076.5%
Contains more OtherOther +188.1%
Contains more CarbsCarbs +880%
~equal in Water ~58.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.