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Kielbasa vs Short ribs - In-Depth Nutrition Comparison

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Important differences between Kielbasa and Short ribs

  • Kielbasa has more Polyunsaturated fat, however Short ribs has more Vitamin C, Iron, and Monounsaturated Fat.
  • Short ribs' daily need coverage for Saturated Fat is 58% more.
  • Kielbasa has 24 times more Sodium than Short ribs. Kielbasa has 1200mg of Sodium, while Short ribs have 50mg.

The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Kielbasa vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +86.3%
Contains less Sodium -95.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Iron +86.3%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Short ribs
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Short ribs Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 21.57g Short ribs
Fats 17.6g 41.98g Short ribs
Carbs 3.9g 0g Kielbasa
Calories 226kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 12mg Short ribs
Iron 1.24mg 2.31mg Short ribs
Magnesium mg 15mg Short ribs
Phosphorus mg 162mg Short ribs
Potassium mg 224mg Short ribs
Sodium 1200mg 50mg Short ribs
Zinc mg 4.88mg Short ribs
Copper mg 0.099mg Short ribs
Vitamin A 0IU 0IU
Vitamin E mg 0.29mg Short ribs
Vitamin D IU 27IU Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.05mg Short ribs
Vitamin B2 mg 0.15mg Short ribs
Vitamin B3 mg 2.452mg Short ribs
Vitamin B5 mg 0.252mg Short ribs
Vitamin B6 mg 0.22mg Short ribs
Folate µg 5µg Short ribs
Vitamin B12 µg 2.62µg Short ribs
Vitamin K µg 2.4µg Short ribs
Tryptophan mg 0.142mg Short ribs
Threonine mg 0.862mg Short ribs
Isoleucine mg 0.981mg Short ribs
Leucine mg 1.716mg Short ribs
Lysine mg 1.823mg Short ribs
Methionine mg 0.562mg Short ribs
Phenylalanine mg 0.852mg Short ribs
Valine mg 1.07mg Short ribs
Histidine mg 0.688mg Short ribs
Cholesterol 70mg 94mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 17.8g Kielbasa
Monounsaturated Fat 8.27g 18.88g Short ribs
Polyunsaturated fat 2.33g 1.53g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
44
Short ribs
Mineral Summary Score
25
Kielbasa
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
129%
Short ribs
Carbohydrates
4%
Kielbasa
0%
Short ribs
Fats
81%
Kielbasa
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1150mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 11.57g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.