Kielbasa vs Short ribs - In-Depth Nutrition Comparison
Important differences between Kielbasa and Short ribs
- Kielbasa has more Polyunsaturated fat, however Short ribs has more Vitamin C, Iron, and Monounsaturated Fat.
- Short ribs' daily need coverage for Saturated Fat is 58% more.
- Kielbasa has 24 times more Sodium than Short ribs. Kielbasa has 1200mg of Sodium, while Short ribs have 50mg.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Vitamin and Mineral Summary Scores
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|
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All nutrients comparison - raw data values