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Kielbasa vs Short ribs - In-Depth Nutrition Comparison

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Important differences between Kielbasa and Short ribs

  • Kielbasa has more Polyunsaturated fat, however Short ribs has more Vitamin C, Iron, and Monounsaturated Fat.
  • Short ribs' daily need coverage for Saturated Fat is 58% more.
  • Kielbasa has 24 times more Sodium than Short ribs. Kielbasa has 1200mg of Sodium, while Short ribs have 50mg.

The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Kielbasa vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +86.3%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Iron +86.3%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
44
Short ribs
Mineral Summary Score
25
Kielbasa
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
129%
Short ribs
Carbohydrates
4%
Kielbasa
0%
Short ribs
Fats
81%
Kielbasa
194%
Short ribs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Short ribs
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1150mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 11.57g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Kielbasa Short ribs Opinion
Calories 226 471 Short ribs
Protein 13.1 21.57 Short ribs
Fats 17.6 41.98 Short ribs
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0 Kielbasa
Cholesterol 70 94 Kielbasa
Vitamin D 27 Short ribs
Iron 1.24 2.31 Short ribs
Calcium 12 Short ribs
Potassium 224 Short ribs
Magnesium 15 Short ribs
Sugar 0 0
Fiber 0 0
Copper 0.099 Short ribs
Zinc 4.88 Short ribs
Starch
Phosphorus 162 Short ribs
Sodium 1200 50 Short ribs
Vitamin A 0 0
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 Short ribs
Vitamin B2 0.15 Short ribs
Vitamin B3 2.452 Short ribs
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 Short ribs
Vitamin B12 2.62 Short ribs
Vitamin K 2.4 Short ribs
Folate 5 Short ribs
Trans Fat
Saturated Fat 6.23 17.8 Kielbasa
Monounsaturated Fat 8.27 18.88 Short ribs
Polyunsaturated fat 2.33 1.53 Kielbasa
Tryptophan 0.142 Short ribs
Threonine 0.862 Short ribs
Isoleucine 0.981 Short ribs
Leucine 1.716 Short ribs
Lysine 1.823 Short ribs
Methionine 0.562 Short ribs
Phenylalanine 0.852 Short ribs
Valine 1.07 Short ribs
Histidine 0.688 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.