Kielbasa vs. Short ribs — In-Depth Nutrition Comparison
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Important differences between kielbasa and short ribs
- Kielbasa has more vitamin C and polyunsaturated fat; however, short ribs have more iron and monounsaturated fat.
- Short ribs' daily need coverage for saturated fat is 58% more.
- Short ribs are lower in sodium.
- Kielbasa has a higher glycemic index than short ribs.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 6.23g | 17.8g | 53% |
| Sodium | 1200mg | 50mg | 50% |
| Zinc | 4.88mg | 44% | |
| Fats | 17.6g | 41.98g | 38% |
| Selenium | 20.8µg | 38% | |
| Monounsaturated fat | 8.27g | 18.88g | 27% |
| Phosphorus | 162mg | 23% | |
| Vitamin B6 | 0.22mg | 17% | |
| Protein | 13.1g | 21.57g | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B3 | 2.452mg | 15% | |
| Choline | 82.2mg | 15% | |
| Iron | 1.24mg | 2.31mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Calories | 226kcal | 471kcal | 12% |
| Copper | 0.099mg | 11% | |
| Cholesterol | 70mg | 94mg | 8% |
| Potassium | 224mg | 7% | |
| Polyunsaturated fat | 2.33g | 1.53g | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Calcium | 12mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +73.6% |
| Contains more OtherOther | +365.8% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
| Contains more Mono. FatMonounsaturated fat | +128.3% |
