Kielbasa vs. Soup beans — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and soup beans
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while soup beans have more vitamin A and fiber.
- Kielbasa's daily need coverage for sodium is 35% higher.
- Soup beans contain 8 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while soup beans contain 1.8mg.
- The amount of cholesterol in soup beans is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of soup beans is 64.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +722.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 400mg | 35% |
| Fats | 17.6g | 3.5g | 22% |
| Saturated fat | 6.23g | 1.37g | 22% |
| Cholesterol | 70mg | 9mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.16mg | 18% | |
| Monounsaturated fat | 8.27g | 1.58g | 17% |
| Protein | 13.1g | 5.19g | 16% |
| Vitamin C | 14.8mg | 1.8mg | 14% |
| Polyunsaturated fat | 2.33g | 0.39g | 13% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Vitamin A | 0µg | 81µg | 9% |
| Phosphorus | 59mg | 8% | |
| Calories | 226kcal | 95kcal | 7% |
| Potassium | 175mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Calcium | 32mg | 3% | |
| Folate | 12µg | 3% | |
| Carbs | 3.9g | 11.16g | 2% |
| Iron | 1.24mg | 1.33mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 3.9g | 6.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +152.4% |
| Contains more FatsFats | +402.9% |
| Contains more OtherOther | +123.7% |
| Contains more CarbsCarbs | +186.2% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +423.4% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
| Contains less Sat. FatSaturated fat | -78% |
