Kielbasa vs. Soursop — In-Depth Nutrition Comparison

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How are kielbasa and soursop different?

Kielbasa is higher in iron, monounsaturated fat, and polyunsaturated fat; however, soursop is richer in fiber and vitamin C.
Daily need coverage for sodium for kielbasa is 52% higher.

Kielbasa, Polish, turkey, and beef, smoked and Soursop, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Soursop

Contains more IronIron

+106.7%

Contains less SodiumSodium

-98.8%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Soursop

Contains more Vitamin CVitamin C

+39.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	14mg	52%
Saturated fat	6.23g	0.051g	28%
Fats	17.6g	0.3g	27%
Protein	13.1g	1g	24%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.09g	20%
Polyunsaturated fat	2.33g	0.069g	15%
Fiber	0g	3.3g	13%
Copper		0.086mg	10%
Calories	226kcal	66kcal	8%
Iron	1.24mg	0.6mg	8%
Potassium		278mg	8%
Vitamin B1		0.07mg	6%
Vitamin C	14.8mg	20.6mg	6%
Vitamin B3		0.9mg	6%
Vitamin B6		0.059mg	5%
Vitamin B5		0.253mg	5%
Magnesium		21mg	5%
Phosphorus		27mg	4%
Vitamin B2		0.05mg	4%
Folate		14µg	4%
Carbs	3.9g	16.84g	4%
Calcium		14mg	1%
Vitamin E		0.08mg	1%
Selenium		0.6µg	1%
Zinc		0.1mg	1%
Choline		7.6mg	1%
Net carbs	3.9g	13.54g	N/A
Sugar	0g	13.54g	N/A
Vitamin K		0.4µg	0%
Tryptophan		0.011mg	0%
Lysine		0.06mg	0%
Methionine		0.007mg	0%