Kielbasa vs. Strudel — In-Depth Nutrition Comparison
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Important differences between kielbasa and strudel
- Kielbasa has more monounsaturated fat; however, strudel has more iron, vitamin A, and polyunsaturated fat.
- Strudel's daily need coverage for iron is 58% more.
- Kielbasa has 6 times more cholesterol than strudel. Kielbasa has 70mg of cholesterol, while strudel has 12mg.
- Strudel has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +375.8% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 1.24mg | 5.9mg | 58% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 38% | |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B1 | 0.39mg | 33% | |
| Vitamin B3 | 5.3mg | 33% | |
| Calcium | 293mg | 29% | |
| Sodium | 1200mg | 691mg | 22% |
| Folate | 74µg | 19% | |
| Cholesterol | 70mg | 12mg | 19% |
| Saturated fat | 6.23g | 2.7g | 16% |
| Protein | 13.1g | 5g | 16% |
| Vitamin C | 14.8mg | 16% | |
| Carbs | 3.9g | 50g | 15% |
| Polyunsaturated fat | 2.33g | 4.6g | 15% |
| Monounsaturated fat | 8.27g | 2.8g | 14% |
| Fats | 17.6g | 11g | 10% |
| Calories | 226kcal | 318kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.4mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Net carbs | 3.9g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +112.3% |
| Contains more CarbsCarbs | +1182.1% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.4% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
