Kielbasa vs. Succotash — In-Depth Nutrition Comparison
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How are kielbasa and succotash different?
- Kielbasa is higher in polyunsaturated fat and monounsaturated fat; however, succotash is richer in fiber, iron, and vitamin A.
- Daily need coverage for sodium for kielbasa is 52% higher.
Kielbasa, Polish, turkey, and beef, smoked and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 4mg | 52% |
| Manganese | 0.688mg | 30% | |
| Saturated fat | 6.23g | 0.19g | 27% |
| Fats | 17.6g | 1.02g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Copper | 0.186mg | 21% | |
| Monounsaturated fat | 8.27g | 0.198g | 20% |
| Vitamin B1 | 0.208mg | 17% | |
| Protein | 13.1g | 5.03g | 16% |
| Phosphorus | 113mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Polyunsaturated fat | 2.33g | 0.489g | 12% |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.587mg | 10% | |
| Folate | 40µg | 10% | |
| Iron | 1.24mg | 1.83mg | 7% |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Calories | 226kcal | 99kcal | 6% |
| Carbs | 3.9g | 19.59g | 5% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 18mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin C | 14.8mg | 15.1mg | 0% |
| Net carbs | 3.9g | 15.79g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +1625.5% |
| Contains more OtherOther | +169.8% |
| Contains more CarbsCarbs | +402.3% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4076.8% |
| Contains more Poly. FatPolyunsaturated fat | +376.5% |
| Contains less Sat. FatSaturated fat | -97% |
