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  6. Kielbasa vs. Sun-dried tomato

Kielbasa vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between kielbasa and sun-dried tomato

  • The amount of vitamin C, vitamin A, fiber, and iron in sun-dried tomato is higher than in kielbasa.
  • Sun-dried tomato covers your daily vitamin C needs 97% more than kielbasa.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Kielbasa vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +116.1%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +587.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Sun-dried tomato DV% diff.
Vitamin C 14.8mg 101.8mg 97%
Copper 0.473mg 53%
Potassium 1565mg 46%
Sodium 1200mg 266mg 41%
Vitamin B2 0.383mg 29%
Vitamin B6 0.319mg 25%
Vitamin B3 3.63mg 23%
Cholesterol 70mg 0mg 23%
Fiber 0g 5.8g 23%
Saturated fat 6.23g 1.893g 20%
Phosphorus 139mg 20%
Manganese 0.466mg 20%
Magnesium 81mg 19%
Iron 1.24mg 2.68mg 18%
Vitamin B1 0.193mg 16%
Protein 13.1g 5.06g 16%
Vitamin B5 0.479mg 10%
Zinc 0.78mg 7%
Vitamin A 0µg 64µg 7%
Folate 23µg 6%
Carbs 3.9g 23.33g 6%
Calcium 47mg 5%
Fats 17.6g 14.08g 5%
Selenium 3µg 5%
Polyunsaturated fat 2.33g 2.06g 2%
Calories 226kcal 213kcal 1%
Monounsaturated fat 8.27g 8.663g 1%
Net carbs 3.9g 17.53g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +158.9%
Contains more FatsFats +25%
Contains more WaterWater +15.2%
Contains more CarbsCarbs +498.2%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains less Sat. FatSaturated fat -69.6%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.