Kielbasa vs. Truffle — In-Depth Nutrition Comparison

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Important differences between kielbasa and truffle

Kielbasa has more vitamin C; however, truffle has more fiber and iron.
Truffle's daily need coverage for fiber is 280% more.
Truffle has a higher glycemic index than kielbasa.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Fungi, Cloud ears, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Truffle

Contains more IronIron	+374.2%
Contains less SodiumSodium	-97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Truffle

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	70.1g	280%
Manganese		1.951mg	85%
Selenium		43.4µg	79%
Vitamin B2		0.844mg	65%
Iron	1.24mg	5.88mg	58%
Sodium	1200mg	35mg	51%
Vitamin B3		6.267mg	39%
Saturated fat	6.23g		28%
Fats	17.6g	0.73g	26%
Phosphorus		184mg	26%
Carbs	3.9g	73.01g	23%
Cholesterol	70mg	0mg	23%
Potassium		754mg	22%
Monounsaturated fat	8.27g		21%
Copper		0.183mg	20%
Magnesium		83mg	20%
Calcium		159mg	16%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g		16%
Zinc		1.32mg	12%
Vitamin B5		0.481mg	10%
Folate		38µg	10%
Vitamin B6		0.112mg	9%
Protein	13.1g	9.25g	8%
Calories	226kcal	284kcal	3%
Vitamin B1		0.015mg	1%
Net carbs	3.9g	2.91g	N/A