Kielbasa vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between kielbasa and tuna salad
- Kielbasa has more vitamin C and monounsaturated fat; however, tuna salad has more polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 35% more.
- Kielbasa has 7 times more vitamin C than tuna salad. Kielbasa has 14.8mg of vitamin C, while tuna salad has 2.2mg.
- Tuna salad is lower in cholesterol.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +572.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Sodium | 1200mg | 402mg | 35% |
| Phosphorus | 178mg | 25% | |
| Saturated fat | 6.23g | 1.544g | 21% |
| Cholesterol | 70mg | 13mg | 19% |
| Copper | 0.145mg | 16% | |
| Vitamin C | 14.8mg | 2.2mg | 14% |
| Fats | 17.6g | 9.26g | 13% |
| Monounsaturated fat | 8.27g | 2.887g | 13% |
| Polyunsaturated fat | 2.33g | 4.122g | 12% |
| Protein | 13.1g | 16.04g | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin A | 0µg | 24µg | 3% |
| Iron | 1.24mg | 1mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Folate | 8µg | 2% | |
| Calories | 226kcal | 187kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 2% | |
| Carbs | 3.9g | 9.41g | 2% |
| Net carbs | 3.9g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +90.1% |
| Contains more OtherOther | +59.6% |
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +141.3% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +186.5% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
