Kielbasa vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between kielbasa and tuna salad
- Kielbasa has more vitamin C and monounsaturated fat; however, tuna salad has more polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 35% more.
- Kielbasa has 7 times more vitamin C than tuna salad. Kielbasa has 14.8mg of vitamin C, while tuna salad has 2.2mg.
- Tuna salad is lower in cholesterol.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +572.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +90.1% |
| Contains more OtherOther | +59.6% |
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +141.3% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +186.5% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Sodium | 1200mg | 402mg | 35% |
| Phosphorus | 178mg | 25% | |
| Saturated fat | 6.23g | 1.544g | 21% |
| Cholesterol | 70mg | 13mg | 19% |
| Copper | 0.145mg | 16% | |
| Vitamin C | 14.8mg | 2.2mg | 14% |
| Fats | 17.6g | 9.26g | 13% |
| Monounsaturated fat | 8.27g | 2.887g | 13% |
| Polyunsaturated fat | 2.33g | 4.122g | 12% |
| Protein | 13.1g | 16.04g | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin A | 0µg | 24µg | 3% |
| Iron | 1.24mg | 1mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Folate | 8µg | 2% | |
| Calories | 226kcal | 187kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 2% | |
| Carbs | 3.9g | 9.41g | 2% |
| Net carbs | 3.9g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
27%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 4.686g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 28)
Which food is cheaper?
Tuna salad is cheaper (difference - $1.5)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins