Kielbasa vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and turkey sausage
- Kielbasa has more vitamin C and monounsaturated fat; however, turkey sausage is higher in polyunsaturated fat.
- Turkey sausage covers your daily need for cholesterol, 30% more than kielbasa.
- Kielbasa has 30 times more vitamin C than turkey sausage. While kielbasa has 14.8mg of vitamin C, turkey sausage has only 0.5mg.
- Turkey sausage has less sodium.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.9% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 33% | |
| Cholesterol | 70mg | 160mg | 30% |
| Zinc | 2.98mg | 27% | |
| Sodium | 1200mg | 639mg | 24% |
| Vitamin B3 | 3.692mg | 23% | |
| Phosphorus | 155mg | 22% | |
| Vitamin C | 14.8mg | 0.5mg | 16% |
| Polyunsaturated fat | 2.33g | 4.657g | 16% |
| Vitamin B6 | 0.208mg | 16% | |
| Vitamin B2 | 0.165mg | 13% | |
| Copper | 0.111mg | 12% | |
| Saturated fat | 6.23g | 3.839g | 11% |
| Monounsaturated fat | 8.27g | 5.158g | 8% |
| Potassium | 229mg | 7% | |
| Choline | 33.9mg | 6% | |
| Protein | 13.1g | 15.42g | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Magnesium | 16mg | 4% | |
| Calcium | 32mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Iron | 1.24mg | 1.07mg | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 3.9g | 1.56g | 1% |
| Fats | 17.6g | 18.09g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 226kcal | 235kcal | 0% |
| Net carbs | 3.9g | 1.56g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +87.8% |
| Contains more ProteinProtein | +17.7% |
~equal in
Fats
~18.09g
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.9% |
