Kielbasa vs. Khorasan wheat — In-Depth Nutrition Comparison
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Important differences between kielbasa and khorasan wheat
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, khorasan wheat has more fiber and iron.
- Kielbasa's daily need coverage for sodium is 52% more.
- Khorasan wheat has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Copper | 0.506mg | 56% | |
| Sodium | 1200mg | 5mg | 52% |
| Phosphorus | 364mg | 52% | |
| Vitamin B1 | 0.566mg | 47% | |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B3 | 6.375mg | 40% | |
| Zinc | 3.68mg | 33% | |
| Iron | 1.24mg | 3.77mg | 32% |
| Magnesium | 130mg | 31% | |
| Saturated fat | 6.23g | 0.196g | 27% |
| Fats | 17.6g | 2.13g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Starch | 52.41g | 22% | |
| Carbs | 3.9g | 70.58g | 22% |
| Monounsaturated fat | 8.27g | 0.213g | 20% |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B5 | 0.949mg | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.184mg | 14% | |
| Potassium | 403mg | 12% | |
| Polyunsaturated fat | 2.33g | 0.621g | 11% |
| Calories | 226kcal | 337kcal | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Protein | 13.1g | 14.54g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 22mg | 2% | |
| Net carbs | 3.9g | 59.48g | N/A |
| Sugar | 0g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +726.3% |
| Contains more WaterWater | +460.1% |
| Contains more OtherOther | +102.4% |
| Contains more ProteinProtein | +11% |
| Contains more CarbsCarbs | +1709.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +3782.6% |
| Contains more Poly. FatPolyunsaturated fat | +275.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
