Kielbasa vs. White bread — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and white bread
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, white bread is higher in iron and fiber.
- Kielbasa covers your daily need for sodium, 31% more than white bread.
- The glycemic index of white bread is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.1% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 44% | |
| Selenium | 22µg | 40% | |
| Sodium | 1200mg | 490mg | 31% |
| Iron | 1.24mg | 3.61mg | 30% |
| Vitamin B3 | 4.78mg | 30% | |
| Folate | 111µg | 28% | |
| Saturated fat | 6.23g | 0.698g | 25% |
| Manganese | 0.536mg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 17.6g | 3.33g | 22% |
| Monounsaturated fat | 8.27g | 0.599g | 19% |
| Vitamin B2 | 0.243mg | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Carbs | 3.9g | 49.42g | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 14% | |
| Phosphorus | 98mg | 14% | |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.101mg | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Protein | 13.1g | 8.85g | 9% |
| Vitamin B6 | 0.087mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Polyunsaturated fat | 2.33g | 1.602g | 5% |
| Magnesium | 23mg | 5% | |
| Potassium | 126mg | 4% | |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Calories | 226kcal | 266kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.9g | 46.72g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +428.5% |
| Contains more WaterWater | +70.2% |
| Contains more OtherOther | +71.7% |
| Contains more CarbsCarbs | +1167.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1280.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
| Contains less Sat. FatSaturated fat | -88.8% |
