Kielbasa vs. Wine — In-Depth Nutrition Comparison

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How are kielbasa and wine different?

Kielbasa is higher than wine in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
Kielbasa covers your daily need for sodium, 52% more than wine.
Kielbasa has a higher glycemic index (28) than wine (0).

Kielbasa, Polish, turkey, and beef, smoked and Alcoholic beverage, wine, table, all types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Wine

Contains more IronIron

+235.1%

Contains less SodiumSodium

-99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Wine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	5mg	52%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0.07g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.37mg	11%
Calories	226kcal	83kcal	7%
Manganese		0.124mg	5%
Vitamin B6		0.054mg	4%
Potassium		99mg	3%
Magnesium		11mg	3%
Phosphorus		20mg	3%
Vitamin B2		0.023mg	2%
Calcium		8mg	1%
Zinc		0.13mg	1%
Vitamin B3		0.166mg	1%
Vitamin B5		0.037mg	1%
Copper		0.007mg	1%
Choline		5mg	1%
Carbs	3.9g	2.72g	0%
Net carbs	3.9g	2.72g	N/A
Sugar	0g	0.79g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%