Kielbasa vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between kielbasa and yogurt
- The amount of vitamin C, iron, monounsaturated fat, and polyunsaturated fat in kielbasa is higher than in yogurt.
- Kielbasa covers your daily sodium needs 51% more than yogurt.
- Yogurt contains less saturated fat.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1671.4% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 36mg | 51% |
| Vitamin B12 | 0.75µg | 31% | |
| Saturated fat | 6.23g | 0.117g | 28% |
| Fats | 17.6g | 0.39g | 26% |
| Cholesterol | 70mg | 5mg | 22% |
| Vitamin B2 | 0.278mg | 21% | |
| Monounsaturated fat | 8.27g | 0.053g | 21% |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0.07mg | 15% |
| Polyunsaturated fat | 2.33g | 0.012g | 15% |
| Calcium | 110mg | 11% | |
| Calories | 226kcal | 59kcal | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Protein | 13.1g | 10.19g | 6% |
| Zinc | 0.52mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Potassium | 141mg | 4% | |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.017mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.208mg | 1% | |
| Net carbs | 3.9g | 3.6g | N/A |
| Carbs | 3.9g | 3.6g | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +4412.8% |
| Contains more OtherOther | +372.2% |
| Contains more WaterWater | +37.3% |
~equal in
Carbs
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15503.8% |
| Contains more Poly. FatPolyunsaturated fat | +19316.7% |
| Contains less Sat. FatSaturated fat | -98.1% |
