Kit Kat vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and Limburger
- Kit Kat has more copper; however, Limburger is higher in calcium, phosphorus, vitamin B2, vitamin A, vitamin B12, zinc, and selenium.
- Limburger covers your daily need for calcium, 37% more than kit Kat.
- Kit Kat has 10 times more copper than Limburger. While kit Kat has 0.22mg of copper, Limburger has only 0.021mg.
- Kit Kat has less cholesterol.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +947.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +163.2% |
| Contains more CalciumCalcium | +297.6% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +216.5% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin AVitamin A | +1316.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 125mg | 497mg | 37% |
| Phosphorus | 135mg | 393mg | 37% |
| Vitamin A | 24µg | 340µg | 35% |
| Sodium | 54mg | 800mg | 32% |
| Protein | 6.51g | 20.05g | 27% |
| Cholesterol | 11mg | 90mg | 26% |
| Vitamin B2 | 0.21mg | 0.503mg | 23% |
| Copper | 0.22mg | 0.021mg | 22% |
| Carbs | 64.59g | 0.49g | 21% |
| Vitamin B12 | 0.56µg | 1.04µg | 20% |
| Zinc | 0.09mg | 2.1mg | 18% |
| Selenium | 5µg | 14.5µg | 17% |
| Folate | 14µg | 58µg | 11% |
| Vitamin B5 | 0.64mg | 1.177mg | 11% |
| Iron | 1mg | 0.13mg | 11% |
| Calories | 518kcal | 327kcal | 10% |
| Monounsaturated fat | 5.844g | 8.606g | 7% |
| Saturated fat | 17.953g | 16.746g | 5% |
| Vitamin B6 | 0.02mg | 0.086mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 37mg | 21mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.895g | 0.495g | 3% |
| Choline | 31mg | 15.4mg | 3% |
| Potassium | 231mg | 128mg | 3% |
| Manganese | 0.1mg | 0.038mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.117mg | 0.08mg | 3% |
| Vitamin B3 | 0.5mg | 0.158mg | 2% |
| Vitamin K | 5.2µg | 2.3µg | 2% |
| Fats | 25.99g | 27.25g | 2% |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Net carbs | 63.59g | 0.49g | N/A |
| Sugar | 48.68g | 0.49g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.289mg | 0% |
| Threonine | 0.19mg | 0.739mg | 0% |
| Isoleucine | 0.28mg | 1.219mg | 0% |
| Leucine | 0.52mg | 2.093mg | 0% |
| Lysine | 0.28mg | 1.675mg | 0% |
| Methionine | 0.16mg | 0.619mg | 0% |
| Phenylalanine | 0.27mg | 1.116mg | 0% |
| Valine | 0.36mg | 1.439mg | 0% |
| Histidine | 0.11mg | 0.578mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13081.6% |
| Contains more ProteinProtein | +208% |
| Contains more WaterWater | +2870.6% |
| Contains more OtherOther | +196.1% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
| Contains more Mono. FatMonounsaturated fat | +47.3% |
~equal in
Saturated fat
~16.746g
