Kiwi vs. Arrowroot — In-Depth Nutrition Comparison
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A recap on differences between kiwi and arrowroot
- Kiwi is higher in vitamin C and fiber, yet arrowroot is higher in folate, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B3.
- Kiwi covers your daily vitamin C needs 101% more than arrowroot.
- Kiwi contains 2 times more fiber than arrowroot. While kiwi contains 3g of fiber, arrowroot contains only 1.3g.
Food varieties used in this article are Kiwifruit, green, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +616.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more ManganeseManganese | +77.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4778.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.6% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +1252% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 1.9mg | 101% |
| Folate | 25µg | 338µg | 78% |
| Vitamin K | 40.3µg | 34% | |
| Iron | 0.31mg | 2.22mg | 24% |
| Vitamin B6 | 0.063mg | 0.266mg | 16% |
| Vitamin B1 | 0.027mg | 0.143mg | 10% |
| Vitamin E | 1.46mg | 10% | |
| Phosphorus | 34mg | 98mg | 9% |
| Vitamin B3 | 0.341mg | 1.693mg | 8% |
| Fiber | 3g | 1.3g | 7% |
| Protein | 1.14g | 4.24g | 6% |
| Fructose | 4.35g | 5% | |
| Zinc | 0.14mg | 0.63mg | 4% |
| Potassium | 312mg | 454mg | 4% |
| Manganese | 0.098mg | 0.174mg | 3% |
| Calcium | 34mg | 6mg | 3% |
| Vitamin B2 | 0.025mg | 0.059mg | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin B5 | 0.183mg | 0.292mg | 2% |
| Copper | 0.13mg | 0.121mg | 1% |
| Polyunsaturated fat | 0.287g | 0.092g | 1% |
| Sodium | 3mg | 26mg | 1% |
| Choline | 7.8mg | 1% | |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 61kcal | 65kcal | 0% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 11.66g | 12.09g | N/A |
| Carbs | 14.66g | 13.39g | 0% |
| Sugar | 8.99g | N/A | |
| Vitamin A | 4µg | 1µg | 0% |
| Saturated fat | 0.029g | 0.039g | 0% |
| Monounsaturated fat | 0.047g | 0.004g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more ProteinProtein | +271.9% |
| Contains more OtherOther | +132.8% |
~equal in
Carbs
~13.39g
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +1075% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
