Kiwi vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between kiwi and beef noodle soup?
- Kiwi is higher in vitamin C, vitamin K, fiber, potassium, copper, and vitamin E; however, beef noodle soup is richer in selenium.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Beef noodle soup contains 50 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while beef noodle soup contains 0.8µg.
- Kiwi has less sodium.
- Beef noodle soup has a lower glycemic index (42) than kiwi (58).
We used Kiwifruit, green, raw and Soup, beef noodle, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +680% |
| Contains more CopperCopper | +116.7% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +342.9% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46250% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +4937.5% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +11.4% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.2mg | 103% |
| Vitamin K | 40.3µg | 0.8µg | 33% |
| Sodium | 3mg | 325mg | 14% |
| Fiber | 3g | 0.3g | 11% |
| Copper | 0.13mg | 0.06mg | 8% |
| Potassium | 312mg | 40mg | 8% |
| Vitamin E | 1.46mg | 0.5mg | 6% |
| Fructose | 4.35g | 5% | |
| Selenium | 0.2µg | 3µg | 5% |
| Zinc | 0.14mg | 0.62mg | 4% |
| Folate | 25µg | 8µg | 4% |
| Carbs | 14.66g | 3.58g | 4% |
| Vitamin B6 | 0.063mg | 0.015mg | 4% |
| Calcium | 34mg | 8mg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.183mg | 0.08mg | 2% |
| Iron | 0.31mg | 0.44mg | 2% |
| Phosphorus | 34mg | 19mg | 2% |
| Saturated fat | 0.029g | 0.455g | 2% |
| Protein | 1.14g | 1.93g | 2% |
| Monounsaturated fat | 0.047g | 0.495g | 1% |
| Polyunsaturated fat | 0.287g | 0.195g | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Vitamin B3 | 0.341mg | 0.425mg | 1% |
| Fats | 0.52g | 1.23g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 11.66g | 3.28g | N/A |
| Sugar | 8.99g | 1.03g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Manganese | 0.098mg | 0.109mg | 0% |
| Vitamin B1 | 0.027mg | 0.028mg | 0% |
| Vitamin B2 | 0.025mg | 0.024mg | 0% |
| Choline | 7.8mg | 7mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +309.5% |
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +136.5% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains more Mono. FatMonounsaturated fat | +953.2% |
