Kiwi vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between kiwi and bisque?
- Kiwi has more vitamin C, fiber, and copper than bisque.
- Kiwi's daily need coverage for vitamin C is 100% higher.
- Bisque has 15 times less fiber than kiwi. Kiwi has 3g of fiber, while bisque has 0.2g.
- Kiwi is lower in sodium.
- Bisque has a higher glycemic index (70) than kiwi (58).
We used Kiwifruit, green, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3762.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 2.4mg | 100% |
| Vitamin K | 40.3µg | 34% | |
| Sodium | 3mg | 424mg | 18% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin E | 1.46mg | 10% | |
| Copper | 0.13mg | 0.052mg | 9% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 6µg | 5% |
| Potassium | 312mg | 169mg | 4% |
| Vitamin B5 | 0.183mg | 0.05mg | 3% |
| Magnesium | 17mg | 4mg | 3% |
| Calcium | 34mg | 16mg | 2% |
| Carbs | 14.66g | 9.6g | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Vitamin A | 4µg | 18µg | 2% |
| Vitamin B3 | 0.341mg | 0.465mg | 1% |
| Saturated fat | 0.029g | 0.22g | 1% |
| Monounsaturated fat | 0.047g | 0.28g | 1% |
| Polyunsaturated fat | 0.287g | 0.45g | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 61kcal | 50kcal | 1% |
| Fats | 0.52g | 1.02g | 1% |
| Phosphorus | 34mg | 24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.14mg | 0.24mg | 1% |
| Protein | 1.14g | 0.92g | 0% |
| Net carbs | 11.66g | 9.4g | N/A |
| Iron | 0.31mg | 0.33mg | 0% |
| Sugar | 8.99g | N/A | |
| Manganese | 0.098mg | 0.104mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.027mg | 0.027mg | 0% |
| Vitamin B2 | 0.025mg | 0.029mg | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.027mg | 0% |
| Isoleucine | 0.051mg | 0.031mg | 0% |
| Leucine | 0.066mg | 0.051mg | 0% |
| Lysine | 0.061mg | 0.036mg | 0% |
| Methionine | 0.024mg | 0.012mg | 0% |
| Phenylalanine | 0.044mg | 0.031mg | 0% |
| Valine | 0.057mg | 0.035mg | 0% |
| Histidine | 0.027mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +52.7% |
| Contains more FatsFats | +96.2% |
| Contains more OtherOther | +111.5% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +495.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
