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  6. Kiwi vs. Cellophane noodles

Kiwi vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between kiwi and cellophane noodles

  • Kiwi has more vitamin C, vitamin K, fiber, potassium, vitamin E, and folate; however, cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Kiwi covers your daily vitamin C needs 103% more than cellophane noodles.
  • Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Kiwifruit, green, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Kiwi vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +3020%
Contains more CopperCopper +60.5%
Contains less SodiumSodium -70%
Contains more IronIron +600%
Contains more ZincZinc +192.9%
Contains more SeleniumSelenium +3850%
~equal in Phosphorus ~32mg
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1023.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more CholineCholine +1094.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Cellophane noodles DV% diff.
Vitamin C 92.7mg 0mg 103%
Vitamin K 40.3µg 0µg 34%
Carbs 14.66g 86.09g 24%
Iron 0.31mg 2.17mg 23%
Choline 7.8mg 93.2mg 16%
Calories 61kcal 351kcal 15%
Selenium 0.2µg 7.9µg 14%
Fiber 3g 0.5g 10%
Vitamin B1 0.027mg 0.15mg 10%
Potassium 312mg 10mg 9%
Vitamin E 1.46mg 0.13mg 9%
Folate 25µg 2µg 6%
Fructose 4.35g 5%
Copper 0.13mg 0.081mg 5%
Magnesium 17mg 3mg 3%
Zinc 0.14mg 0.41mg 2%
Vitamin B5 0.183mg 0.1mg 2%
Polyunsaturated fat 0.287g 0.018g 2%
Protein 1.14g 0.16g 2%
Vitamin B2 0.025mg 0mg 2%
Calcium 34mg 25mg 1%
Vitamin B6 0.063mg 0.05mg 1%
Fats 0.52g 0.06g 1%
Vitamin B3 0.341mg 0.2mg 1%
Net carbs 11.66g 85.59g N/A
Sugar 8.99g 0g N/A
Phosphorus 34mg 32mg 0%
Sodium 3mg 10mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.098mg 0.1mg 0%
Saturated fat 0.029g 0.017g 0%
Monounsaturated fat 0.047g 0.008g 0%
Tryptophan 0.015mg 0.002mg 0%
Threonine 0.047mg 0.005mg 0%
Isoleucine 0.051mg 0.007mg 0%
Leucine 0.066mg 0.013mg 0%
Lysine 0.061mg 0.011mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.044mg 0.01mg 0%
Valine 0.057mg 0.008mg 0%
Histidine 0.027mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +612.5%
Contains more FatsFats +766.7%
Contains more WaterWater +519%
Contains more OtherOther +125.9%
Contains more CarbsCarbs +487.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +487.5%
Contains more Poly. FatPolyunsaturated fat +1494.4%
Contains less Sat. FatSaturated fat -41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.