Kiwi vs. Brunost — In-Depth Nutrition Comparison
Compare
How are kiwi and brunost different?
- Kiwi is higher in vitamin C; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
- Daily need coverage for vitamin B2 for brunost is 104% higher.
- Kiwi has less saturated fat.
- Brunost has a lower glycemic index (27) than kiwi (58).
Kiwifruit, green, raw and Cheese, gjetost are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +145% |
| Contains more MagnesiumMagnesium | +311.8% |
| Contains more CalciumCalcium | +1076.5% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more IronIron | +67.7% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +1205.9% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +5428% |
| Contains more Vitamin B3Vitamin B3 | +138.4% |
| Contains more Vitamin B5Vitamin B5 | +1731.1% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.025mg | 1.382mg | 104% |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.029g | 19.16g | 87% |
| Vitamin B5 | 0.183mg | 3.351mg | 63% |
| Phosphorus | 34mg | 444mg | 59% |
| Fats | 0.52g | 29.51g | 45% |
| Calcium | 34mg | 400mg | 37% |
| Vitamin A | 4µg | 334µg | 37% |
| Vitamin K | 40.3µg | 34% | |
| Potassium | 312mg | 1409mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 3mg | 600mg | 26% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin B1 | 0.027mg | 0.315mg | 24% |
| Monounsaturated fat | 0.047g | 7.879g | 20% |
| Calories | 61kcal | 466kcal | 20% |
| Protein | 1.14g | 9.65g | 17% |
| Vitamin B6 | 0.063mg | 0.271mg | 16% |
| Magnesium | 17mg | 70mg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin E | 1.46mg | 10% | |
| Zinc | 0.14mg | 1.14mg | 9% |
| Carbs | 14.66g | 42.65g | 9% |
| Copper | 0.13mg | 0.08mg | 6% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 5µg | 5% |
| Polyunsaturated fat | 0.287g | 0.938g | 4% |
| Vitamin B3 | 0.341mg | 0.813mg | 3% |
| Iron | 0.31mg | 0.52mg | 3% |
| Manganese | 0.098mg | 0.04mg | 3% |
| Choline | 7.8mg | 1% | |
| Net carbs | 11.66g | 42.65g | N/A |
| Sugar | 8.99g | N/A | |
| Tryptophan | 0.015mg | 0.135mg | 0% |
| Threonine | 0.047mg | 0.393mg | 0% |
| Isoleucine | 0.051mg | 0.519mg | 0% |
| Leucine | 0.066mg | 0.992mg | 0% |
| Lysine | 0.061mg | 0.814mg | 0% |
| Methionine | 0.024mg | 0.318mg | 0% |
| Phenylalanine | 0.044mg | 0.54mg | 0% |
| Valine | 0.057mg | 0.765mg | 0% |
| Histidine | 0.027mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +518.1% |
| Contains more ProteinProtein | +746.5% |
| Contains more FatsFats | +5575% |
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +678.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +16663.8% |
| Contains more Poly. FatPolyunsaturated fat | +226.8% |
