Kiwi vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are kiwi and cocktail sauce different?
- Kiwi is higher in vitamin C and vitamin K; however, cocktail sauce is richer in iron and vitamin A.
- Daily need coverage for vitamin C for kiwi is 90% higher.
- Kiwi contains 9 times more vitamin K than cocktail sauce. While kiwi contains 40.3µg of vitamin K, cocktail sauce contains only 4.4µg.
- Kiwi has less sugar.
Kiwifruit, green, raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +17.1% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +167.7% |
| Contains more ZincZinc | +171.4% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +699.1% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin KVitamin K | +815.9% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +140.5% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more CholineCholine | +41% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +101.9% |
| Contains more CarbsCarbs | +92.5% |
| Contains more OtherOther | +506.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 11.6mg | 90% |
| Sodium | 3mg | 983mg | 43% |
| Vitamin K | 40.3µg | 4.4µg | 30% |
| Iron | 0.31mg | 0.83mg | 7% |
| Fructose | 4.35g | 5% | |
| Fiber | 3g | 1.8g | 5% |
| Carbs | 14.66g | 28.22g | 5% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin B3 | 0.341mg | 0.82mg | 3% |
| Vitamin E | 1.46mg | 1.08mg | 3% |
| Calories | 61kcal | 124kcal | 3% |
| Folate | 25µg | 17µg | 2% |
| Vitamin B5 | 0.183mg | 0.068mg | 2% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.287g | 0g | 2% |
| Vitamin A | 4µg | 18µg | 2% |
| Copper | 0.13mg | 0.111mg | 2% |
| Manganese | 0.098mg | 0.148mg | 2% |
| Vitamin B2 | 0.025mg | 0.047mg | 2% |
| Choline | 7.8mg | 11mg | 1% |
| Fats | 0.52g | 1.05g | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Vitamin B1 | 0.027mg | 0.021mg | 1% |
| Phosphorus | 34mg | 30mg | 1% |
| Calcium | 34mg | 26mg | 1% |
| Protein | 1.14g | 1.36g | 0% |
| Net carbs | 11.66g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Potassium | 312mg | 309mg | 0% |
| Sugar | 8.99g | 11.83g | N/A |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
14%
30%
Comparison summary
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 980mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 58)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.