Kiwi vs. Cream cracker — In-Depth Nutrition Comparison
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How are kiwi and cream cracker different?
- Kiwi is higher in vitamin K; however, cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and selenium.
- Daily need coverage for iron for cream cracker is 88% higher.
- Kiwi contains 2 times more vitamin K than cream cracker. While kiwi contains 40.3µg of vitamin K, cream cracker contains only 17.9µg.
- Kiwi has less saturated fat.
Kiwifruit, green, raw and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +2280.6% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more ManganeseManganese | +693.9% |
| Contains more SeleniumSelenium | +4650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +125.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1003.7% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B3Vitamin B3 | +1389.7% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +496% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 103% | |
| Iron | 0.31mg | 7.38mg | 88% |
| Sodium | 3mg | 1148mg | 50% |
| Fats | 0.52g | 20.37g | 31% |
| Folate | 25µg | 149µg | 31% |
| Vitamin B3 | 0.341mg | 5.08mg | 30% |
| Manganese | 0.098mg | 0.778mg | 30% |
| Monounsaturated fat | 0.047g | 10.625g | 26% |
| Saturated fat | 0.029g | 5.362g | 24% |
| Vitamin B1 | 0.027mg | 0.298mg | 23% |
| Starch | 0g | 51.87g | 21% |
| Calories | 61kcal | 484kcal | 21% |
| Vitamin K | 40.3µg | 17.9µg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 0.2µg | 9.5µg | 17% |
| Carbs | 14.66g | 64.55g | 17% |
| Vitamin B2 | 0.025mg | 0.24mg | 17% |
| Polyunsaturated fat | 0.287g | 2.45g | 14% |
| Protein | 1.14g | 7.01g | 12% |
| Phosphorus | 34mg | 98mg | 9% |
| Vitamin B5 | 0.183mg | 0.462mg | 6% |
| Potassium | 312mg | 129mg | 5% |
| Zinc | 0.14mg | 0.66mg | 5% |
| Fructose | 4.35g | 0.95g | 4% |
| Magnesium | 17mg | 25mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Copper | 0.13mg | 0.111mg | 2% |
| Vitamin E | 1.46mg | 1.59mg | 1% |
| Calcium | 34mg | 26mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 11.66g | 62.15g | N/A |
| Sugar | 8.99g | 9.37g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B6 | 0.063mg | 0.065mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1766.7% |
| Contains more ProteinProtein | +514.9% |
| Contains more FatsFats | +3817.3% |
| Contains more CarbsCarbs | +340.3% |
| Contains more OtherOther | +493.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +22506.4% |
| Contains more Poly. FatPolyunsaturated fat | +753.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +346.7% |
| Contains more FructoseFructose | +357.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4046.7% |
| Contains more MaltoseMaltose | +568.4% |
~equal in
Lactose
~0g
