Kiwi vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between kiwi and ravioli?
- Kiwi is higher in vitamin C, vitamin K, and fiber; however, ravioli is richer in selenium and iron.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Ravioli contains 18 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while ravioli contains 2.3µg.
- Ravioli has less sugar.
- Ravioli has a lower glycemic index (39) than kiwi (58).
We used Kiwifruit, green, raw and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +34.5% |
| Contains less SodiumSodium | -99% |
| Contains more IronIron | +138.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin KVitamin K | +1652.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +210.9% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.5% |
| Contains more FatsFats | +178.8% |
| Contains more OtherOther | +149.2% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
| Contains more Mono. FatMonounsaturated fat | +789.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 2.3µg | 32% |
| Sodium | 3mg | 306mg | 13% |
| Fiber | 3g | 1.3g | 7% |
| Selenium | 0.2µg | 3.5µg | 6% |
| Fructose | 4.35g | 5% | |
| Iron | 0.31mg | 0.74mg | 5% |
| Vitamin B3 | 0.341mg | 1.06mg | 4% |
| Vitamin B2 | 0.025mg | 0.08mg | 4% |
| Vitamin E | 1.46mg | 0.85mg | 4% |
| Vitamin B1 | 0.027mg | 0.074mg | 4% |
| Manganese | 0.098mg | 0.176mg | 3% |
| Saturated fat | 0.029g | 0.723g | 3% |
| Protein | 1.14g | 2.48g | 3% |
| Vitamin B6 | 0.063mg | 0.102mg | 3% |
| Vitamin B5 | 0.183mg | 0.272mg | 2% |
| Zinc | 0.14mg | 0.36mg | 2% |
| Phosphorus | 34mg | 50mg | 2% |
| Potassium | 312mg | 232mg | 2% |
| Calories | 61kcal | 77kcal | 1% |
| Polyunsaturated fat | 0.287g | 0.182g | 1% |
| Monounsaturated fat | 0.047g | 0.418g | 1% |
| Folate | 25µg | 20µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 0.52g | 1.45g | 1% |
| Copper | 0.13mg | 0.142mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 4µg | 10µg | 1% |
| Net carbs | 11.66g | 12.34g | N/A |
| Carbs | 14.66g | 13.64g | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 8.99g | 3.72g | N/A |
| Choline | 7.8mg | 9.5mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 5.27g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.694g)
Which food is cheaper?
Kiwi is cheaper (difference - $2.5)