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  6. Kiwi vs. Sapodilla

Kiwi vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between kiwi and sapodillas

  • Kiwi has more vitamin C, while sapodillas have more fiber and iron.
  • Kiwi's daily need coverage for vitamin C is 87% higher.
  • Sapodillas contain 3 times less phosphorus than kiwi. Kiwi contains 34mg of phosphorus, while sapodillas contain 12mg.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of kiwi is 58.

The food types used in this comparison are Kiwifruit, green, raw and Sapodilla, raw.

Infographic

Kiwi vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +61.9%
Contains more PotassiumPotassium +61.7%
Contains more CopperCopper +51.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more IronIron +158.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +530.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin B5Vitamin B5 +37.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Sapodilla DV% diff.
Vitamin C 92.7mg 14.7mg 87%
Vitamin K 40.3µg 34%
Vitamin E 1.46mg 10%
Fiber 3g 5.3g 9%
Iron 0.31mg 0.8mg 6%
Copper 0.13mg 0.086mg 5%
Fructose 4.35g 5%
Potassium 312mg 193mg 4%
Manganese 0.098mg 4%
Phosphorus 34mg 12mg 3%
Folate 25µg 14µg 3%
Carbs 14.66g 19.96g 2%
Vitamin B1 0.027mg 0mg 2%
Vitamin B6 0.063mg 0.037mg 2%
Polyunsaturated fat 0.287g 0.011g 2%
Calories 61kcal 83kcal 1%
Protein 1.14g 0.44g 1%
Fats 0.52g 1.1g 1%
Magnesium 17mg 12mg 1%
Calcium 34mg 21mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B3 0.341mg 0.2mg 1%
Vitamin B5 0.183mg 0.252mg 1%
Choline 7.8mg 1%
Saturated fat 0.029g 0.194g 1%
Monounsaturated fat 0.047g 0.521g 1%
Protein per 100 calories 1.9g 0.53g N/A
Calories per 10 g protein 535kcal 1886kcal N/A
Weight per 100 calories 164g 120g N/A
Net carbs 11.66g 14.66g N/A
Sugar 8.99g N/A
Zinc 0.14mg 0.1mg 0%
Sodium 3mg 12mg 0%
Vitamin A 4µg 3µg 0%
Vitamin B2 0.025mg 0.02mg 0%
Tryptophan 0.015mg 0.005mg 0%
Threonine 0.047mg 0.012mg 0%
Isoleucine 0.051mg 0.015mg 0%
Leucine 0.066mg 0.024mg 0%
Lysine 0.061mg 0.039mg 0%
Methionine 0.024mg 0.003mg 0%
Phenylalanine 0.044mg 0.013mg 0%
Valine 0.057mg 0.016mg 0%
Histidine 0.027mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +159.1%
Contains more OtherOther +22%
Contains more FatsFats +111.5%
Contains more CarbsCarbs +36.2%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +2509.1%
Contains more Mono. FatMonounsaturated fat +1008.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.