Kiwi vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between kiwi and short ribs?
- Kiwi is richer in vitamin C and vitamin K, while short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, and choline.
- Short ribs' daily need coverage for vitamin B12 is 109% higher.
- Kiwi is lower in saturated fat.
- Kiwi has a higher glycemic index (58) than short ribs (0).
We used Kiwifruit, green, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +653.8% |
| Contains more IronIron | +645.2% |
| Contains more ZincZinc | +3385.7% |
| Contains more PhosphorusPhosphorus | +376.5% |
| Contains more SeleniumSelenium | +10300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +403.4% |
| Contains more Vitamin KVitamin K | +1579.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +619.1% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +953.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Vitamin C | 92.7mg | 0mg | 103% |
| Saturated fat | 0.029g | 17.8g | 81% |
| Fats | 0.52g | 41.98g | 64% |
| Monounsaturated fat | 0.047g | 18.88g | 47% |
| Zinc | 0.14mg | 4.88mg | 43% |
| Protein | 1.14g | 21.57g | 41% |
| Selenium | 0.2µg | 20.8µg | 37% |
| Vitamin K | 40.3µg | 2.4µg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 0.31mg | 2.31mg | 25% |
| Calories | 61kcal | 471kcal | 21% |
| Phosphorus | 34mg | 162mg | 18% |
| Choline | 7.8mg | 82.2mg | 14% |
| Vitamin B3 | 0.341mg | 2.452mg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin B6 | 0.063mg | 0.22mg | 12% |
| Vitamin B2 | 0.025mg | 0.15mg | 10% |
| Polyunsaturated fat | 0.287g | 1.53g | 8% |
| Vitamin E | 1.46mg | 0.29mg | 8% |
| Fructose | 4.35g | 5% | |
| Carbs | 14.66g | 0g | 5% |
| Folate | 25µg | 5µg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Manganese | 0.098mg | 0.013mg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Copper | 0.13mg | 0.099mg | 3% |
| Potassium | 312mg | 224mg | 3% |
| Sodium | 3mg | 50mg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Calcium | 34mg | 12mg | 2% |
| Vitamin B5 | 0.183mg | 0.252mg | 1% |
| Net carbs | 11.66g | 0g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 8.99g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.015mg | 0.142mg | 0% |
| Threonine | 0.047mg | 0.862mg | 0% |
| Isoleucine | 0.051mg | 0.981mg | 0% |
| Leucine | 0.066mg | 1.716mg | 0% |
| Lysine | 0.061mg | 1.823mg | 0% |
| Methionine | 0.024mg | 0.562mg | 0% |
| Phenylalanine | 0.044mg | 0.852mg | 0% |
| Valine | 0.057mg | 1.07mg | 0% |
| Histidine | 0.027mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +132.6% |
| Contains more ProteinProtein | +1792.1% |
| Contains more FatsFats | +7973.1% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +40070.2% |
| Contains more Poly. FatPolyunsaturated fat | +433.1% |
