Kiwi vs. Sweet and sour — In-Depth Nutrition Comparison
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How are kiwi and sweet and sour different?
- Kiwi is richer in vitamin C, vitamin K, fiber, vitamin E, potassium, and copper, while sweet, and sour is higher in manganese.
- Kiwi covers your daily need for vitamin C, 93% more than sweet and sour.
- Kiwi contains 202 times more vitamin K than sweet and sour. Kiwi contains 40.3µg of vitamin K, while sweet, and sour contains 0.2µg.
- Kiwi is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than kiwi (58).
Kiwifruit, green, raw and Sauce, sweet and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +676.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +965.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +225% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +322.2% |
| Contains more FatsFats | +2500% |
| Contains more WaterWater | +37.8% |
| Contains more CarbsCarbs | +160.7% |
| Contains more OtherOther | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 8.7mg | 93% |
| Vitamin K | 40.3µg | 0.2µg | 33% |
| Manganese | 0.098mg | 0.761mg | 29% |
| Sodium | 3mg | 371mg | 16% |
| Fiber | 3g | 0.1g | 12% |
| Vitamin E | 1.46mg | 0.01mg | 10% |
| Carbs | 14.66g | 38.22g | 8% |
| Copper | 0.13mg | 0.079mg | 6% |
| Potassium | 312mg | 99mg | 6% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 8µg | 4% |
| Phosphorus | 34mg | 7mg | 4% |
| Calories | 61kcal | 150kcal | 4% |
| Vitamin B1 | 0.027mg | 0.048mg | 2% |
| Vitamin B5 | 0.183mg | 0.093mg | 2% |
| Polyunsaturated fat | 0.287g | 0g | 2% |
| Calcium | 34mg | 10mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Protein | 1.14g | 0.27g | 2% |
| Fats | 0.52g | 0.02g | 1% |
| Vitamin B6 | 0.063mg | 0.053mg | 1% |
| Choline | 7.8mg | 2.4mg | 1% |
| Vitamin B3 | 0.341mg | 0.187mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Net carbs | 11.66g | 38.12g | N/A |
| Sugar | 8.99g | 18.75g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.019mg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 9.76g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)