Kix Cereal vs. General tso's chicken — In-Depth Nutrition Comparison
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What are the main differences between kix Cereal and general tso's chicken?
- Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and calcium than general tso's chicken.
- Kix Cereal's daily need coverage for iron is 386% higher.
- General tso's chicken has 72 times less vitamin B1 than kix Cereal. Kix Cereal has 1.955mg of vitamin B1, while general tso's chicken has 0.027mg.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Chinese, general tso's chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +4650% |
| Contains more IronIron | +2658.6% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +1406.7% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1487.5% |
| Contains more Vitamin AVitamin A | +7890.9% |
| Contains more Vitamin DVitamin D | +1550% |
| Contains more Vitamin B1Vitamin B1 | +7140.7% |
| Contains more Vitamin B2Vitamin B2 | +1594.9% |
| Contains more Vitamin B3Vitamin B3 | +750% |
| Contains more Vitamin B6Vitamin B6 | +1038.6% |
| Contains more Vitamin B12Vitamin B12 | +2490.9% |
| Contains more FolateFolate | +7054.5% |
| Contains more Vitamin EVitamin E | +303.3% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin KVitamin K | +19000% |
| Contains more CholineCholine | +171.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.16mg | 386% |
| Vitamin B12 | 5.7µg | 0.22µg | 228% |
| Folate | 787µg | 11µg | 194% |
| Vitamin B6 | 2.3mg | 0.202mg | 161% |
| Vitamin B1 | 1.955mg | 0.027mg | 161% |
| Zinc | 17.42mg | 1.3mg | 147% |
| Vitamin B2 | 2mg | 0.118mg | 145% |
| Vitamin B3 | 24.25mg | 2.853mg | 134% |
| Vitamin A | 879µg | 11µg | 96% |
| Calcium | 570mg | 12mg | 56% |
| Manganese | 1.13mg | 0.075mg | 46% |
| Polyunsaturated fat | 1.277g | 7.501g | 41% |
| Vitamin K | 0.2µg | 38.2µg | 32% |
| Fiber | 8.8g | 0.9g | 32% |
| Vitamin C | 25.4mg | 1.6mg | 26% |
| Fats | 3.46g | 16.36g | 20% |
| Carbs | 82.82g | 23.99g | 20% |
| Starch | 58.47g | 11.83g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin D | 133IU | 6IU | 16% |
| Vitamin D | 3.3µg | 0.2µg | 16% |
| Selenium | 8.5µg | 14.4µg | 11% |
| Copper | 0.142mg | 0.046mg | 11% |
| Saturated fat | 0.576g | 2.76g | 10% |
| Protein | 7.69g | 12.9g | 10% |
| Phosphorus | 189mg | 127mg | 9% |
| Magnesium | 51mg | 18mg | 8% |
| Monounsaturated fat | 0.99g | 3.879g | 7% |
| Sodium | 596mg | 435mg | 7% |
| Vitamin E | 0.3mg | 1.21mg | 6% |
| Choline | 15.3mg | 41.5mg | 5% |
| Calories | 357kcal | 295kcal | 3% |
| Vitamin B5 | 0.522mg | 0.617mg | 2% |
| Fructose | 0.11g | 0.51g | 1% |
| Potassium | 223mg | 201mg | 1% |
| Net carbs | 74.02g | 23.09g | N/A |
| Sugar | 9.76g | 11.6g | N/A |
| Trans fat | 0.025g | 0.09g | N/A |
| Tryptophan | 0.062mg | 0.142mg | 0% |
| Threonine | 0.279mg | 0.552mg | 0% |
| Isoleucine | 0.258mg | 0.564mg | 0% |
| Leucine | 0.971mg | 1.026mg | 0% |
| Lysine | 0.176mg | 1.089mg | 0% |
| Methionine | 0.134mg | 0.332mg | 0% |
| Phenylalanine | 0.413mg | 0.563mg | 0% |
| Valine | 0.331mg | 0.607mg | 0% |
| Histidine | 0.186mg | 0.333mg | 0% |
| Omega-3 - EPA | 0.016g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.04g | 0.84g | N/A |
| Omega-3 - DPA | 0.005g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 6.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
| Contains more CarbsCarbs | +245.2% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +372.8% |
| Contains more WaterWater | +1518.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +291.8% |
| Contains more Poly. FatPolyunsaturated fat | +487.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +394.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +17.1% |
| Contains more FructoseFructose | +363.6% |
~equal in
Glucose
~0.62g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
