Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kix Cereal
  5. Compare
  6. Kix Cereal vs. Kellogg's Rice Krispie Treats

Kix Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

Compare

What are the main differences between kix Cereal and kellogg's Rice Krispie Treats?

  • Kix Cereal has more iron, zinc, folate, vitamin B1, calcium, vitamin B6, vitamin B3, vitamin B2, fiber, and vitamin B12 than kellogg's Rice Krispie Treats.
  • Kix Cereal's daily need coverage for iron is 325% higher.
  • Kellogg's Rice Krispie Treats have 57 times less calcium than kix Cereal. Kix Cereal has 570mg of calcium, while kellogg's Rice Krispie Treats have 10mg.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.

Infographic

Kix Cereal vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +337.3%
Contains more IronIron +433.3%
Contains more CopperCopper +32.7%
Contains more ZincZinc +2424.6%
Contains more PhosphorusPhosphorus +204.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +49.1%
~equal in Sodium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin AVitamin A +75.8%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +136.3%
Contains more CholineCholine +512%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin D ~3.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +78.8%
Contains more OtherOther +33.9%
Contains more FatsFats +21.1%
Contains more WaterWater +25.4%
~equal in Carbs ~85.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Poly. FatPolyunsaturated fat +538.5%
Contains more Mono. FatMonounsaturated fat +21.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Kellogg's Rice Krispie Treats
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Kellogg's Rice Krispie Treats DV% diff.
Iron 32mg 6mg 325%
Zinc 17.42mg 0.69mg 152%
Folate 787µg 333µg 114%
Vitamin B1 1.955mg 1.25mg 59%
Calcium 570mg 10mg 56%
Vitamin B6 2.3mg 1.66mg 49%
Manganese 1.13mg 49%
Vitamin B3 24.25mg 16.7mg 47%
Vitamin B2 2mg 1.41mg 45%
Vitamin A 879µg 500µg 42%
Fiber 8.8g 0.4g 34%
Vitamin B12 5.7µg 5µg 29%
Starch 58.47g 24%
Phosphorus 189mg 62mg 18%
Vitamin B5 0.522mg 10%
Magnesium 51mg 21mg 7%
Protein 7.69g 4.3g 7%
Polyunsaturated fat 1.277g 0.2g 7%
Vitamin C 25.4mg 20mg 6%
Potassium 223mg 51mg 5%
Selenium 8.5µg 5.7µg 5%
Copper 0.142mg 0.107mg 4%
Choline 15.3mg 2.5mg 2%
Calories 357kcal 395kcal 2%
Vitamin K 0.2µg 1µg 1%
Sodium 596mg 567mg 1%
Carbs 82.82g 85.59g 1%
Saturated fat 0.576g 0.89g 1%
Monounsaturated fat 0.99g 1.2g 1%
Fats 3.46g 4.19g 1%
Net carbs 74.02g 85.19g N/A
Cholesterol 0mg 1mg 0%
Vitamin D 133IU 133IU 0%
Sugar 9.76g 29.6g N/A
Vitamin E 0.3mg 0.36mg 0%
Vitamin D 3.3µg 3.3µg 0%
Trans fat 0.025g 1.6g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g 0g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Kellogg's Rice Krispie Treats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Kix Cereal
Kix Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Kix Cereal
Kix Cereal vs Kellogg's Special K
Kellogg's Special K
Kix Cereal
Kix Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Raisin Bran Cereal
Raisin Bran Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs General Mills Boo Berry
General Mills Boo Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Kix Cereal
193%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
230%
Kix Cereal
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Cholesterol?
Kix Cereal
Kix Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 19.84g)
Which food is lower in Saturated fat?
Kix Cereal
Kix Cereal is lower in Saturated fat (difference - 0.314g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 29mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.