Kix Cereal vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between Kix Cereal and Lasagne

Kix Cereal is higher than Lasagne in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Calcium.
Kix Cereal covers your daily Iron needs 391% more than Lasagne.
Kix Cereal contains 33 times more Folate than Lasagne. While Kix Cereal contains 787µg of Folate, Lasagne contains only 24µg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Lasagna with meat sauce, frozen, prepared.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Lasagne

Contains more Calcium +547.7%

Contains more Iron +4407%

Contains more Magnesium +155%

Contains more Phosphorus +64.3%

Contains more Potassium +13.8%

Contains more Zinc +1902.3%

Contains more Copper +57.8%

Contains more Manganese +485.5%

Contains less Sodium -37.4%

Contains more Selenium +87.1%

Kix Cereal

Lasagne

Contains more Calcium +547.7%

Contains more Iron +4407%

Contains more Magnesium +155%

Contains more Phosphorus +64.3%

Contains more Potassium +13.8%

Contains more Zinc +1902.3%

Contains more Copper +57.8%

Contains more Manganese +485.5%

Contains less Sodium -37.4%

Contains more Selenium +87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

Lasagne

Contains more Vitamin A +604.3%

Contains more Vitamin D +∞%

Contains more Vitamin C +916%

Contains more Vitamin B1 +2692.9%

Contains more Vitamin B2 +2602.7%

Contains more Vitamin B3 +1487%

Contains more Vitamin B5 +61.6%

Contains more Vitamin B6 +1785.2%

Contains more Folate +3179.2%

Contains more Vitamin B12 +1627.3%

Contains more Vitamin E +183.3%

Contains more Vitamin K +3400%

Kix Cereal

Lasagne

Contains more Vitamin A +604.3%

Contains more Vitamin D +∞%

Contains more Vitamin C +916%

Contains more Vitamin B1 +2692.9%

Contains more Vitamin B2 +2602.7%

Contains more Vitamin B3 +1487%

Contains more Vitamin B5 +61.6%

Contains more Vitamin B6 +1785.2%

Contains more Folate +3179.2%

Contains more Vitamin B12 +1627.3%

Contains more Vitamin E +183.3%

Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kix Cereal

Lasagne

Contains more Carbs +439.2%

Contains more Other +106.4%

Contains more Fats +42.2%

Contains more Water +2440.1%

Equal in Protein - 7.28

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Contains more Carbs +439.2%

Contains more Other +106.4%

Contains more Fats +42.2%

Contains more Water +2440.1%

Equal in Protein - 7.28

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kix Cereal

Lasagne

Contains less Saturated Fat -75.5%

Contains more Polyunsaturated fat +194.9%

Contains more Monounsaturated Fat +77.6%

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Lasagne

Saturated Fat: 2.348 g

Monounsaturated Fat: 1.758 g

Polyunsaturated fat: 0.433 g

Contains less Saturated Fat -75.5%

Contains more Polyunsaturated fat +194.9%

Contains more Monounsaturated Fat +77.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Kix Cereal

Lasagne

Contains more Starch +494.8%

Contains more Sucrose +1553.7%

Contains more Maltose +∞%

Contains more Glucose +63.2%

Contains more Fructose +845.5%

Contains more Lactose +∞%

Kix Cereal

Starch: 58.47 g

Sucrose: 8.93 g

Glucose: 0.57 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.15 g

Galactose: 0 g

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +494.8%

Contains more Sucrose +1553.7%

Contains more Maltose +∞%

Contains more Glucose +63.2%

Contains more Fructose +845.5%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	74.02g	13.66g
Protein	7.69g	7.28g
Fats	3.46g	4.92g
Carbs	82.82g	15.36g
Calories	357kcal	135kcal
Starch	58.47g	9.83g
Fructose	0.11g	1.04g
Sugar	9.76g	3.11g
Fiber	8.8g	1.7g
Calcium	570mg	88mg
Iron	32mg	0.71mg
Magnesium	51mg	20mg
Phosphorus	189mg	115mg
Potassium	223mg	196mg
Sodium	596mg	373mg
Zinc	17.42mg	0.87mg
Copper	0.142mg	0.09mg
Manganese	1.13mg	0.193mg
Selenium	8.5µg	15.9µg
Vitamin A	3078IU	437IU
Vitamin A RAE	879µg	41µg
Vitamin E	0.3mg	0.85mg
Vitamin D	133IU	1IU
Vitamin D	3.3µg	0µg
Vitamin C	25.4mg	2.5mg
Vitamin B1	1.955mg	0.07mg
Vitamin B2	2mg	0.074mg
Vitamin B3	24.25mg	1.528mg
Vitamin B5	0.522mg	0.323mg
Vitamin B6	2.3mg	0.122mg
Folate	787µg	24µg
Vitamin B12	5.7µg	0.33µg
Vitamin K	0.2µg	7µg
Tryptophan	0.062mg	0.085mg
Threonine	0.279mg	0.219mg
Isoleucine	0.258mg	0.224mg
Leucine	0.971mg	0.578mg
Lysine	0.176mg	0.486mg
Methionine	0.134mg	0.164mg
Phenylalanine	0.413mg	0.329mg
Valine	0.331mg	0.285mg
Histidine	0.186mg	0.183mg
Cholesterol	0mg	17mg
Trans Fat	0.025g	0.196g
Saturated Fat	0.576g	2.348g
Omega-3 - EPA	0.016g	0.001g
Omega-3 - DPA	0.005g	0.003g
Monounsaturated Fat	0.99g	1.758g
Polyunsaturated fat	1.277g	0.433g
Omega-6 - Eicosadienoic acid	0g	0.005g
Omega-6 - Linoleic acid	1.21g	0.322g
Omega-3 - ALA	0.04g	0.026g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.006g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

304%

20%

Minerals Daily Need Coverage Score

230%

35%

Comparison summary

Which food is lower in Sugar?

Lasagne is lower in Sugar (difference - 6.65g)

Which food contains less Sodium?

Lasagne contains less Sodium (difference - 223mg)

Which food is lower in Cholesterol?

Kix Cereal is lower in Cholesterol (difference - 17mg)

Which food is lower in Saturated Fat?

Kix Cereal is lower in Saturated Fat (difference - 1.772g)

Which food is lower in glycemic index?

Kix Cereal is lower in glycemic index (difference - 28)

Which food is cheaper?

Kix Cereal is cheaper (difference - $3)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Kix Cereal vs. Lasagne — In-Depth Nutrition Comparison

A recap on differences between Kix Cereal and Lasagne

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References