Kix Cereal vs. Lasagne — In-Depth Nutrition Comparison
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A recap on the differences between kix Cereal and lasagne
- Kix Cereal is higher than lasagne in iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and calcium.
- Kix Cereal covers your daily iron needs 391% more than lasagne.
- Kix Cereal contains 33 times more folate than lasagne. While kix Cereal contains 787µg of folate, lasagne contains only 24µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +547.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +4407% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +1902.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +485.5% |
| Contains less SodiumSodium | -37.4% |
| Contains more SeleniumSelenium | +87.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +916% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2043.9% |
| Contains more Vitamin B1Vitamin B1 | +2692.9% |
| Contains more Vitamin B2Vitamin B2 | +2602.7% |
| Contains more Vitamin B3Vitamin B3 | +1487% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +1785.2% |
| Contains more Vitamin B12Vitamin B12 | +1627.3% |
| Contains more FolateFolate | +3179.2% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.71mg | 391% |
| Vitamin B12 | 5.7µg | 0.33µg | 224% |
| Folate | 787µg | 24µg | 191% |
| Vitamin B6 | 2.3mg | 0.122mg | 168% |
| Vitamin B1 | 1.955mg | 0.07mg | 157% |
| Zinc | 17.42mg | 0.87mg | 150% |
| Vitamin B2 | 2mg | 0.074mg | 148% |
| Vitamin B3 | 24.25mg | 1.528mg | 142% |
| Vitamin A | 879µg | 41µg | 93% |
| Calcium | 570mg | 88mg | 48% |
| Manganese | 1.13mg | 0.193mg | 41% |
| Fiber | 8.8g | 1.7g | 28% |
| Vitamin C | 25.4mg | 2.5mg | 25% |
| Carbs | 82.82g | 15.36g | 22% |
| Starch | 58.47g | 9.83g | 20% |
| Vitamin D* | 133 IU | 1 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Selenium | 8.5µg | 15.9µg | 13% |
| Calories | 357kcal | 135kcal | 11% |
| Phosphorus | 189mg | 115mg | 11% |
| Sodium | 596mg | 373mg | 10% |
| Saturated fat | 0.576g | 2.348g | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.142mg | 0.09mg | 6% |
| Vitamin K | 0.2µg | 7µg | 6% |
| Polyunsaturated fat | 1.277g | 0.433g | 6% |
| Omega-6 (Linoleic acid) | 1.21g | 0.322g | 5% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Vitamin B5 | 0.522mg | 0.323mg | 4% |
| Fats | 3.46g | 4.92g | 2% |
| Monounsaturated fat | 0.99g | 1.758g | 2% |
| Protein | 7.69g | 7.28g | 1% |
| Potassium | 223mg | 196mg | 1% |
| Choline | 15.3mg | 23.2mg | 1% |
| Fructose | 0.11g | 1.04g | 1% |
| Omega-3 (ALA) | 0.04g | 0.026g | 1% |
| Protein per 100 calories | 2.2g | 5.4g | N/A |
| Calories per 10 g protein | 464kcal | 185kcal | N/A |
| Weight per 100 calories | 28g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.93 | N/A |
| Net carbs | 74.02g | 13.66g | N/A |
| Sugar | 9.76g | 3.11g | N/A |
| Trans fat | 0.025g | 0.196g | N/A |
| Tryptophan | 0.062mg | 0.085mg | 0% |
| Threonine | 0.279mg | 0.219mg | 0% |
| Isoleucine | 0.258mg | 0.224mg | 0% |
| Leucine | 0.971mg | 0.578mg | 0% |
| Lysine | 0.176mg | 0.486mg | 0% |
| Methionine | 0.134mg | 0.164mg | 0% |
| Phenylalanine | 0.413mg | 0.329mg | 0% |
| Valine | 0.331mg | 0.285mg | 0% |
| Histidine | 0.186mg | 0.183mg | 0% |
| Omega-3 (EPA) | 0.016g | 0.001g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +439.2% |
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +2440.1% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +494.8% |
| Contains more SucroseSucrose | +1553.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +63.2% |
| Contains more FructoseFructose | +845.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
