Kung Pao chicken vs. Almond butter — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and almond butter
- Kung Pao chicken is richer in vitamin A, yet almond butter is richer in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and calcium.
- Daily need coverage for vitamin E for almond butter is 155% higher.
- Kung Pao chicken contains 1299 times more vitamin A than almond butter. Kung Pao chicken contains 1299IU of vitamin A, while almond butter contains 1IU.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +237.5% |
| Contains more MagnesiumMagnesium | +1062.5% |
| Contains more CalciumCalcium | +1635% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +359.2% |
| Contains more CopperCopper | +1179.5% |
| Contains more ZincZinc | +344.6% |
| Contains more PhosphorusPhosphorus | +440.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +732.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more Vitamin B6Vitamin B6 | +135.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2273.5% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +1607.3% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more FolateFolate | +231.3% |
| Contains more CholineCholine | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.02mg | 24.21mg | 155% |
| Copper | 0.073mg | 0.934mg | 96% |
| Manganese | 0.256mg | 2.131mg | 82% |
| Monounsaturated fat | 2.173g | 32.445g | 76% |
| Fats | 6.98g | 55.5g | 75% |
| Polyunsaturated fat | 3.02g | 13.613g | 71% |
| Vitamin B2 | 0.055mg | 0.939mg | 68% |
| Magnesium | 24mg | 279mg | 61% |
| Phosphorus | 94mg | 508mg | 59% |
| Fiber | 1.5g | 10.3g | 35% |
| Iron | 0.76mg | 3.49mg | 34% |
| Calcium | 20mg | 347mg | 33% |
| Calories | 129kcal | 614kcal | 24% |
| Zinc | 0.74mg | 3.29mg | 23% |
| Protein | 9.76g | 20.96g | 22% |
| Sodium | 402mg | 7mg | 17% |
| Potassium | 218mg | 748mg | 16% |
| Saturated fat | 1.352g | 4.152g | 13% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin B6 | 0.243mg | 0.103mg | 11% |
| Selenium | 8.1µg | 2.4µg | 10% |
| Folate | 16µg | 53µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B5 | 0.5mg | 0.318mg | 4% |
| Carbs | 6.87g | 18.82g | 4% |
| Choline | 37.4mg | 52.1mg | 3% |
| Vitamin B3 | 2.757mg | 3.155mg | 2% |
| Starch | 2.53g | 0.08g | 1% |
| Fructose | 0.54g | 0g | 1% |
| Vitamin B1 | 0.032mg | 0.041mg | 1% |
| Net carbs | 5.37g | 8.52g | N/A |
| Sugar | 3.03g | 4.43g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.159mg | 0% |
| Threonine | 0.407mg | 0.555mg | 0% |
| Isoleucine | 0.431mg | 0.813mg | 0% |
| Leucine | 0.775mg | 1.483mg | 0% |
| Lysine | 0.449mg | 0.612mg | 0% |
| Methionine | 0.24mg | 0.122mg | 0% |
| Phenylalanine | 0.402mg | 1.149mg | 0% |
| Valine | 0.47mg | 0.937mg | 0% |
| Histidine | 0.265mg | 0.55mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4459.8% |
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +695.1% |
| Contains more CarbsCarbs | +173.9% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +1393.1% |
| Contains more Poly. FatPolyunsaturated fat | +350.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +3062.5% |
| Contains more GlucoseGlucose | +3050% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +133.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
