Kung Pao chicken vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between Kung Pao chicken and Lasagne?
- Kung Pao chicken is richer in Vitamin B6, Vitamin B3, Vitamin K, and Vitamin C, while Lasagne is higher in Selenium, Vitamin B12, and Calcium.
- Lasagne's daily need coverage for Selenium is 14% higher.
- Lasagne has 3 times less Vitamin C than Kung Pao chicken. Kung Pao chicken has 7.1mg of Vitamin C, while Lasagne has 2.5mg.
- Kung Pao chicken is lower in Saturated Fat.
We used Restaurant, Chinese, kung pao chicken and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more ManganeseManganese | +32.6% |
| Contains more CalciumCalcium | +340% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more SeleniumSelenium | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +184% |
| Contains more Vitamin AVitamin A | +197.3% |
| Contains more Vitamin E Vitamin E | +20% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more Vitamin KVitamin K | +94.3% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +123.6% |
~equal in
Water
~70.87g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.352 g
Monounsaturated Fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated Fat | -42.4% |
| Contains more Mono. FatMonounsaturated Fat | +23.6% |
| Contains more Poly. FatPolyunsaturated fat | +597.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +244.4% |
| Contains more StarchStarch | +288.5% |
| Contains more GlucoseGlucose | +47.6% |
| Contains more FructoseFructose | +92.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 129kcal | 135kcal |
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| Protein | 9.76g | 7.28g |
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| Fats | 6.98g | 4.92g |
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| Vitamin C | 7.1mg | 2.5mg |
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| Net carbs | 5.37g | 13.66g |
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| Carbs | 6.87g | 15.36g |
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| Cholesterol | 26mg | 17mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 24mg | 20mg |
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| Calcium | 20mg | 88mg |
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| Potassium | 218mg | 196mg |
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| Iron | 0.76mg | 0.71mg |
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| Sugar | 3.03g | 3.11g |
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| Fiber | 1.5g | 1.7g |
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| Copper | 0.073mg | 0.09mg |
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| Zinc | 0.74mg | 0.87mg |
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| Starch | 2.53g | 9.83g |
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| Phosphorus | 94mg | 115mg |
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| Sodium | 402mg | 373mg |
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| Vitamin A | 1299IU | 437IU |
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| Vitamin A RAE | 65µg | 41µg |
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| Vitamin E | 1.02mg | 0.85mg |
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| Manganese | 0.256mg | 0.193mg |
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| Selenium | 8.1µg | 15.9µg |
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| Vitamin B1 | 0.032mg | 0.07mg |
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| Vitamin B2 | 0.055mg | 0.074mg |
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| Vitamin B3 | 2.757mg | 1.528mg |
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| Vitamin B5 | 0.5mg | 0.323mg |
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| Vitamin B6 | 0.243mg | 0.122mg |
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| Vitamin B12 | 0.11µg | 0.33µg |
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| Vitamin K | 13.6µg | 7µg |
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| Folate | 16µg | 24µg |
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| Trans Fat | 0.034g | 0.196g |
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| Choline | 37.4mg | 23.2mg |
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| Saturated Fat | 1.352g | 2.348g |
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| Monounsaturated Fat | 2.173g | 1.758g |
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| Polyunsaturated fat | 3.02g | 0.433g |
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| Tryptophan | 0.118mg | 0.085mg |
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| Threonine | 0.407mg | 0.219mg |
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| Isoleucine | 0.431mg | 0.224mg |
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| Leucine | 0.775mg | 0.578mg |
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| Lysine | 0.449mg | 0.486mg |
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| Methionine | 0.24mg | 0.164mg |
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| Phenylalanine | 0.402mg | 0.329mg |
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| Valine | 0.47mg | 0.285mg |
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| Histidine | 0.265mg | 0.183mg |
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| Fructose | 0.54g | 1.04g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.244g | 0.026g |
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| Omega-3 - DPA | 0.004g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | |
| Omega-6 - Linoleic acid | 2.688g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
29%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.996g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $3)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.