Kung Pao chicken vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and pecan pie
- Kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin B3, yet pecan pie is richer in manganese, copper, vitamin B1, vitamin B2, and iron.
- Daily need coverage for cholesterol for pecan pie is 20% higher.
- Kung Pao chicken contains 4 times more vitamin B6 than pecan pie. Kung Pao chicken contains 0.243mg of vitamin B6, while pecan pie contains 0.06mg.
- Kung Pao chicken contains less saturated fat.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.9% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +189% |
| Contains more ZincZinc | +37.8% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +178.1% |
| Contains more SeleniumSelenium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225.5% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +227.3% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +99.2% |
| Contains more WaterWater | +283.5% |
| Contains more OtherOther | +34.2% |
| Contains more FatsFats | +218.1% |
| Contains more CarbsCarbs | +659.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +414.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 6.98g | 22.2g | 23% |
| Monounsaturated fat | 2.173g | 11.181g | 23% |
| Cholesterol | 26mg | 87mg | 20% |
| Manganese | 0.256mg | 0.712mg | 20% |
| Polyunsaturated fat | 3.02g | 5.71g | 18% |
| Copper | 0.073mg | 0.211mg | 15% |
| Carbs | 6.87g | 52.2g | 15% |
| Calories | 129kcal | 412kcal | 14% |
| Vitamin B6 | 0.243mg | 0.06mg | 14% |
| Vitamin B1 | 0.032mg | 0.188mg | 13% |
| Vitamin B3 | 2.757mg | 0.847mg | 12% |
| Saturated fat | 1.352g | 3.989g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 9.76g | 4.9g | 10% |
| Vitamin B2 | 0.055mg | 0.18mg | 10% |
| Iron | 0.76mg | 1.48mg | 9% |
| Vitamin C | 7.1mg | 0.2mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Selenium | 8.1µg | 12µg | 7% |
| Fiber | 1.5g | 6% | |
| Sodium | 402mg | 262mg | 6% |
| Folate | 16µg | 26µg | 3% |
| Vitamin B12 | 0.11µg | 0.17µg | 3% |
| Potassium | 218mg | 133mg | 3% |
| Zinc | 0.74mg | 1.02mg | 3% |
| Vitamin A | 65µg | 82µg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calcium | 20mg | 32mg | 1% |
| Net carbs | 5.37g | 52.2g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.03g | N/A | |
| Phosphorus | 94mg | 94mg | 0% |
| Vitamin B5 | 0.5mg | 0.479mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.069mg | 0% |
| Threonine | 0.407mg | 0.189mg | 0% |
| Isoleucine | 0.431mg | 0.223mg | 0% |
| Leucine | 0.775mg | 0.372mg | 0% |
| Lysine | 0.449mg | 0.248mg | 0% |
| Methionine | 0.24mg | 0.125mg | 0% |
| Phenylalanine | 0.402mg | 0.25mg | 0% |
| Valine | 0.47mg | 0.255mg | 0% |
| Histidine | 0.265mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.008g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
29%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 140mg)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 2.637g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.