Kung Pao chicken vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and pecan pie

Kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin B3, yet pecan pie is richer in manganese, copper, vitamin B1, vitamin B2, and iron.
Daily need coverage for cholesterol for pecan pie is 20% higher.
Kung Pao chicken contains 4 times more vitamin B6 than pecan pie. Kung Pao chicken contains 0.243mg of vitamin B6, while pecan pie contains 0.06mg.
Kung Pao chicken contains less saturated fat.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Pecan pie

Contains more PotassiumPotassium

+63.9%

Contains more CalciumCalcium	+60%
Contains more IronIron	+94.7%
Contains more CopperCopper	+189%
Contains more ZincZinc	+37.8%
Contains less SodiumSodium	-34.8%
Contains more ManganeseManganese	+178.1%
Contains more SeleniumSelenium	+48.1%

~equal in Magnesium ~26mg

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Pecan pie

Contains more Vitamin CVitamin C	+3450%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+225.5%
Contains more Vitamin B6Vitamin B6	+305%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+26.2%
Contains more Vitamin B1Vitamin B1	+487.5%
Contains more Vitamin B2Vitamin B2	+227.3%
Contains more Vitamin B12Vitamin B12	+54.5%
Contains more FolateFolate	+62.5%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	6.98g	22.2g	23%
Monounsaturated fat	2.173g	11.181g	23%
Cholesterol	26mg	87mg	20%
Manganese	0.256mg	0.712mg	20%
Polyunsaturated fat	3.02g	5.71g	18%
Copper	0.073mg	0.211mg	15%
Carbs	6.87g	52.2g	15%
Calories	129kcal	412kcal	14%
Vitamin B6	0.243mg	0.06mg	14%
Vitamin B1	0.032mg	0.188mg	13%
Vitamin B3	2.757mg	0.847mg	12%
Saturated fat	1.352g	3.989g	12%
Vitamin K	13.6µg		11%
Protein	9.76g	4.9g	10%
Vitamin B2	0.055mg	0.18mg	10%
Iron	0.76mg	1.48mg	9%
Vitamin C	7.1mg	0.2mg	8%
Choline	37.4mg		7%
Vitamin E	1.02mg		7%
Selenium	8.1µg	12µg	7%
Fiber	1.5g		6%
Sodium	402mg	262mg	6%
Folate	16µg	26µg	3%
Vitamin B12	0.11µg	0.17µg	3%
Potassium	218mg	133mg	3%
Zinc	0.74mg	1.02mg	3%
Vitamin A	65µg	82µg	2%
Fructose	0.54g		1%
Starch	2.53g		1%
Calcium	20mg	32mg	1%
Net carbs	5.37g	52.2g	N/A
Magnesium	24mg	26mg	0%
Sugar	3.03g		N/A
Phosphorus	94mg	94mg	0%
Vitamin B5	0.5mg	0.479mg	0%
Trans fat	0.034g		N/A
Tryptophan	0.118mg	0.069mg	0%
Threonine	0.407mg	0.189mg	0%
Isoleucine	0.431mg	0.223mg	0%
Leucine	0.775mg	0.372mg	0%
Lysine	0.449mg	0.248mg	0%
Methionine	0.24mg	0.125mg	0%
Phenylalanine	0.402mg	0.25mg	0%
Valine	0.47mg	0.255mg	0%
Histidine	0.265mg	0.116mg	0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.003g	0.008g	N/A
Omega-3 - ALA	0.244g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	2.688g		N/A