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  6. Kung Pao chicken vs. Ravioli

Kung Pao chicken vs. Ravioli — In-Depth Nutrition Comparison

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How are kung Pao chicken and ravioli different?

  • Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, vitamin K, selenium, vitamin C, phosphorus, and choline; however, ravioli is richer in copper.
  • Kung Pao chicken covers your daily need for vitamin A, 22% more than ravioli.
  • Ravioli contains less cholesterol.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of ravioli is 39.

Restaurant, Chinese, kung pao chicken and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Kung Pao chicken vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +60%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +131.4%
Contains more CalciumCalcium +65%
Contains more CopperCopper +94.5%
Contains less SodiumSodium -23.9%
~equal in Potassium ~232mg
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B3Vitamin B3 +160.1%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +491.3%
Contains more CholineCholine +293.7%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +293.5%
Contains more FatsFats +381.4%
Contains more CarbsCarbs +98.5%
~equal in Water ~80.91g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +419.9%
Contains more Poly. FatPolyunsaturated fat +1559.3%
Contains less Sat. FatSaturated fat -46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Ravioli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Ravioli DV% diff.
Polyunsaturated fat 3.02g 0.182g 19%
Protein 9.76g 2.48g 15%
Vitamin B6 0.243mg 0.102mg 11%
Vitamin B3 2.757mg 1.06mg 11%
Vitamin K 13.6µg 2.3µg 9%
Fats 6.98g 1.45g 9%
Cholesterol 26mg 3mg 8%
Selenium 8.1µg 3.5µg 8%
Vitamin C 7.1mg 0mg 8%
Copper 0.073mg 0.142mg 8%
Phosphorus 94mg 50mg 6%
Vitamin A 65µg 10µg 6%
Choline 37.4mg 9.5mg 5%
Vitamin B5 0.5mg 0.272mg 5%
Monounsaturated fat 2.173g 0.418g 4%
Vitamin B1 0.032mg 0.074mg 4%
Sodium 402mg 306mg 4%
Saturated fat 1.352g 0.723g 3%
Vitamin B12 0.11µg 0.03µg 3%
Calories 129kcal 77kcal 3%
Manganese 0.256mg 0.176mg 3%
Zinc 0.74mg 0.36mg 3%
Carbs 6.87g 13.64g 2%
Vitamin B2 0.055mg 0.08mg 2%
Magnesium 24mg 15mg 2%
Folate 16µg 20µg 1%
Calcium 20mg 33mg 1%
Vitamin E 1.02mg 0.85mg 1%
Fructose 0.54g 1%
Fiber 1.5g 1.3g 1%
Starch 2.53g 1%
Net carbs 5.37g 12.34g N/A
Potassium 218mg 232mg 0%
Iron 0.76mg 0.74mg 0%
Sugar 3.03g 3.72g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
11%
Ravioli
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 0.629g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 0.69g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $3)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.