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  6. Ladyfinger vs. Crateva religiosa

Ladyfinger vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and crateva religiosa

  • Ladyfinger has more iron, phosphorus, vitamin A, and zinc; however, crateva religiosa is richer in vitamin C, fiber, and potassium.
  • Crateva religiosa covers your daily vitamin C needs 60% more than ladyfinger.
  • Crateva religiosa has 216 times less saturated fat than ladyfinger. Ladyfinger has 3.022g of saturated fat, while crateva religiosa has 0.014g.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Abiyuch, raw.

Infographic

Ladyfinger vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +487.5%
Contains more IronIron +122.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +268.1%
Contains more ManganeseManganese +31.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +169%
Contains less SodiumSodium -86.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Crateva religiosa DV% diff.
Cholesterol 221mg 74%
Vitamin C 0mg 54.1mg 60%
Vitamin B2 0.428mg 33%
Vitamin B12 0.75µg 31%
Iron 3.58mg 1.61mg 25%
Vitamin B1 0.284mg 24%
Vitamin B5 1.116mg 22%
Folate 77µg 19%
Protein 10.6g 1.5g 18%
Vitamin A 167µg 5µg 18%
Phosphorus 173mg 47mg 18%
Fiber 1g 5.3g 17%
Calories 363kcal 69kcal 15%
Fats 9.1g 0.1g 14%
Saturated fat 3.022g 0.014g 14%
Carbs 59.7g 17.6g 14%
Vitamin B3 2.104mg 13%
Monounsaturated fat 3.745g 9%
Polyunsaturated fat 1.423g 9%
Vitamin B6 0.122mg 9%
Zinc 1.14mg 0.31mg 8%
Sodium 147mg 20mg 6%
Potassium 113mg 304mg 6%
Fructose 3.8g 5%
Copper 0.095mg 0.057mg 4%
Calcium 47mg 8mg 4%
Magnesium 12mg 24mg 3%
Manganese 0.24mg 0.182mg 3%
Net carbs 58.7g 12.3g N/A
Sugar 8.55g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +606.7%
Contains more FatsFats +9000%
Contains more CarbsCarbs +239.2%
Contains more OtherOther +22.2%
Contains more WaterWater +309.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.