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Ladyfinger vs. Allspice — In-Depth Nutrition Comparison

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The main differences between ladyfinger and allspice

  • Ladyfinger has more vitamin B12 and vitamin B2; however, allspice has more manganese, fiber, calcium, copper, vitamin C, iron, and magnesium.
  • Daily need coverage for manganese for allspice is 118% higher.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Spices, allspice, ground.

Infographic

Ladyfinger vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +53.1%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +1306.4%
Contains more PotassiumPotassium +823.9%
Contains more IronIron +97.2%
Contains more CopperCopper +482.1%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +1126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +518.5%
Contains more Vitamin B1Vitamin B1 +181.2%
Contains more Vitamin B2Vitamin B2 +579.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +72.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +74.1%
Contains more WaterWater +130.5%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +321.8%
~equal in Fats ~8.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +467.4%
Contains less Sat. FatSaturated fat -15.6%
Contains more Poly. FatPolyunsaturated fat +65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Allspice
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Allspice DV% diff.
Manganese 0.24mg 2.943mg 118%
Fiber 1g 21.6g 82%
Cholesterol 221mg 0mg 74%
Calcium 47mg 661mg 61%
Copper 0.095mg 0.553mg 51%
Iron 3.58mg 7.06mg 44%
Vitamin C 0mg 39.2mg 44%
Vitamin B12 0.75µg 0µg 31%
Magnesium 12mg 135mg 29%
Vitamin B2 0.428mg 0.063mg 28%
Potassium 113mg 1044mg 27%
Vitamin B5 1.116mg 22%
Vitamin A 167µg 27µg 16%
Vitamin B1 0.284mg 0.101mg 15%
Folate 77µg 36µg 10%
Protein 10.6g 6.09g 9%
Phosphorus 173mg 113mg 9%
Monounsaturated fat 3.745g 0.66g 8%
Vitamin B6 0.122mg 0.21mg 7%
Polyunsaturated fat 1.423g 2.36g 6%
Calories 363kcal 263kcal 5%
Vitamin B3 2.104mg 2.86mg 5%
Selenium 2.7µg 5%
Carbs 59.7g 72.12g 4%
Sodium 147mg 77mg 3%
Saturated fat 3.022g 2.55g 2%
Zinc 1.14mg 1.01mg 1%
Fats 9.1g 8.69g 1%
Net carbs 58.7g 50.52g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
24%
Allspice
Minerals Daily Need Coverage Score
35%
Ladyfinger
132%
Allspice

Comparison summary

Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 0.472g)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.