Ladyfinger vs. Allspice — In-Depth Nutrition Comparison
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The main differences between ladyfinger and allspice
- Ladyfinger has more vitamin B12 and vitamin B2; however, allspice has more manganese, fiber, calcium, copper, vitamin C, iron, and magnesium.
- Daily need coverage for manganese for allspice is 118% higher.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +1306.4% |
| Contains more PotassiumPotassium | +823.9% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +482.1% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +1126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +181.2% |
| Contains more Vitamin B2Vitamin B2 | +579.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +74.1% |
| Contains more WaterWater | +130.5% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +321.8% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +467.4% |
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.24mg | 2.943mg | 118% |
| Fiber | 1g | 21.6g | 82% |
| Cholesterol | 221mg | 0mg | 74% |
| Calcium | 47mg | 661mg | 61% |
| Copper | 0.095mg | 0.553mg | 51% |
| Iron | 3.58mg | 7.06mg | 44% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Magnesium | 12mg | 135mg | 29% |
| Vitamin B2 | 0.428mg | 0.063mg | 28% |
| Potassium | 113mg | 1044mg | 27% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 27µg | 16% |
| Vitamin B1 | 0.284mg | 0.101mg | 15% |
| Folate | 77µg | 36µg | 10% |
| Protein | 10.6g | 6.09g | 9% |
| Phosphorus | 173mg | 113mg | 9% |
| Monounsaturated fat | 3.745g | 0.66g | 8% |
| Vitamin B6 | 0.122mg | 0.21mg | 7% |
| Polyunsaturated fat | 1.423g | 2.36g | 6% |
| Calories | 363kcal | 263kcal | 5% |
| Vitamin B3 | 2.104mg | 2.86mg | 5% |
| Selenium | 2.7µg | 5% | |
| Carbs | 59.7g | 72.12g | 4% |
| Sodium | 147mg | 77mg | 3% |
| Saturated fat | 3.022g | 2.55g | 2% |
| Zinc | 1.14mg | 1.01mg | 1% |
| Fats | 9.1g | 8.69g | 1% |
| Net carbs | 58.7g | 50.52g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
35%
132%
Comparison summary
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 0.472g)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.