Ladyfinger vs. Allspice — In-Depth Nutrition Comparison
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The main differences between ladyfinger and allspice
- Ladyfinger has more vitamin B12 and vitamin B2; however, allspice has more manganese, fiber, calcium, copper, vitamin C, iron, and magnesium.
- Daily need coverage for manganese for allspice is 118% higher.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +1306.4% |
| Contains more PotassiumPotassium | +823.9% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +482.1% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +1126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +181.2% |
| Contains more Vitamin B2Vitamin B2 | +579.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.24mg | 2.943mg | 118% |
| Fiber | 1g | 21.6g | 82% |
| Cholesterol | 221mg | 0mg | 74% |
| Calcium | 47mg | 661mg | 61% |
| Copper | 0.095mg | 0.553mg | 51% |
| Iron | 3.58mg | 7.06mg | 44% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Magnesium | 12mg | 135mg | 29% |
| Vitamin B2 | 0.428mg | 0.063mg | 28% |
| Potassium | 113mg | 1044mg | 27% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 27µg | 16% |
| Vitamin B1 | 0.284mg | 0.101mg | 15% |
| Folate | 77µg | 36µg | 10% |
| Protein | 10.6g | 6.09g | 9% |
| Phosphorus | 173mg | 113mg | 9% |
| Monounsaturated fat | 3.745g | 0.66g | 8% |
| Vitamin B6 | 0.122mg | 0.21mg | 7% |
| Polyunsaturated fat | 1.423g | 2.36g | 6% |
| Calories | 363kcal | 263kcal | 5% |
| Vitamin B3 | 2.104mg | 2.86mg | 5% |
| Selenium | 2.7µg | 5% | |
| Carbs | 59.7g | 72.12g | 4% |
| Sodium | 147mg | 77mg | 3% |
| Saturated fat | 3.022g | 2.55g | 2% |
| Zinc | 1.14mg | 1.01mg | 1% |
| Fats | 9.1g | 8.69g | 1% |
| Net carbs | 58.7g | 50.52g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +74.1% |
| Contains more WaterWater | +130.5% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +321.8% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +467.4% |
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
