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  6. Ladyfinger vs. Almond butter

Ladyfinger vs. Almond butter — In-Depth Nutrition Comparison

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How are ladyfinger and almond butter different?

  • Ladyfinger is richer in vitamin B12 and vitamin B1, while almond butter is higher in copper, manganese, magnesium, phosphorus, vitamin B2, fiber, and calcium.
  • Almond butter covers your daily need for copper, 93% more than ladyfinger.

Cookies, ladyfingers, without lemon juice and rind and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Ladyfinger vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +638.3%
Contains more PotassiumPotassium +561.9%
Contains more CopperCopper +883.2%
Contains more ZincZinc +188.6%
Contains more PhosphorusPhosphorus +193.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +787.9%
~equal in Iron ~3.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +592.7%
Contains more Vitamin B5Vitamin B5 +250.9%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.3%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B3Vitamin B3 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.095mg 0.934mg 93%
Manganese 0.24mg 2.131mg 82%
Polyunsaturated fat 1.423g 13.613g 81%
Cholesterol 221mg 0mg 74%
Monounsaturated fat 3.745g 32.445g 72%
Fats 9.1g 55.5g 71%
Magnesium 12mg 279mg 64%
Phosphorus 173mg 508mg 48%
Vitamin B2 0.428mg 0.939mg 39%
Fiber 1g 10.3g 37%
Vitamin B12 0.75µg 0µg 31%
Calcium 47mg 347mg 30%
Protein 10.6g 20.96g 21%
Zinc 1.14mg 3.29mg 20%
Vitamin B1 0.284mg 0.041mg 20%
Potassium 113mg 748mg 19%
Vitamin A 167µg 0µg 19%
Vitamin B5 1.116mg 0.318mg 16%
Carbs 59.7g 18.82g 14%
Calories 363kcal 614kcal 13%
Choline 52.1mg 9%
Vitamin B3 2.104mg 3.155mg 7%
Sodium 147mg 7mg 6%
Folate 77µg 53µg 6%
Saturated fat 3.022g 4.152g 5%
Selenium 2.4µg 4%
Vitamin B6 0.122mg 0.103mg 1%
Iron 3.58mg 3.49mg 1%
Net carbs 58.7g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.133mg 0.159mg 0%
Threonine 0.467mg 0.555mg 0%
Isoleucine 0.516mg 0.813mg 0%
Leucine 0.861mg 1.483mg 0%
Lysine 0.679mg 0.612mg 0%
Methionine 0.268mg 0.122mg 0%
Phenylalanine 0.511mg 1.149mg 0%
Valine 0.579mg 0.937mg 0%
Histidine 0.248mg 0.55mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +217.2%
Contains more WaterWater +1089%
Contains more ProteinProtein +97.7%
Contains more FatsFats +509.9%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +766.4%
Contains more Poly. FatPolyunsaturated fat +856.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.