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  6. Ladyfinger vs. American cheese

Ladyfinger vs. American cheese — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and American cheese?

  • Ladyfinger is richer in iron, vitamin B1, folate, and vitamin B2, yet American cheese is richer in calcium, phosphorus, and vitamin B12.
  • American cheese's daily need coverage for calcium is 100% higher.
  • Ladyfinger has 19 times more vitamin B1 than American cheese. Ladyfinger has 0.284mg of vitamin B1, while American cheese has 0.015mg.
  • American cheese contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Cheese, pasteurized process, American, without added vitamin D types in this comparison.

Infographic

Ladyfinger vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more IronIron +468.3%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +485.4%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +2123.4%
Contains more PotassiumPotassium +16.8%
Contains more ZincZinc +118.4%
Contains more PhosphorusPhosphorus +270.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +2668.4%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B6Vitamin B6 +125.9%
Contains more FolateFolate +862.5%
Contains more Vitamin AVitamin A +49.7%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger American cheese DV% diff.
Calcium 47mg 1045mg 100%
Saturated fat 3.022g 18.057g 68%
Phosphorus 173mg 641mg 67%
Sodium 147mg 1671mg 66%
Cholesterol 221mg 100mg 40%
Iron 3.58mg 0.63mg 37%
Selenium 20.2µg 37%
Fats 9.1g 31.79g 35%
Vitamin B12 0.75µg 1.5µg 31%
Vitamin B1 0.284mg 0.015mg 22%
Carbs 59.7g 3.7g 19%
Folate 77µg 8µg 17%
Vitamin B2 0.428mg 0.234mg 15%
Protein 10.6g 18.13g 15%
Vitamin B5 1.116mg 0.403mg 14%
Vitamin B3 2.104mg 0.076mg 13%
Zinc 1.14mg 2.49mg 12%
Monounsaturated fat 3.745g 8.236g 11%
Vitamin A 167µg 250µg 9%
Manganese 0.24mg 0.041mg 9%
Choline 36.2mg 7%
Vitamin B6 0.122mg 0.054mg 5%
Vitamin E 0.8mg 5%
Copper 0.095mg 0.046mg 5%
Fiber 1g 0g 4%
Vitamin D 0.6µg 3%
Magnesium 12mg 26mg 3%
Vitamin D 23IU 3%
Vitamin K 2.6µg 2%
Potassium 113mg 132mg 1%
Polyunsaturated fat 1.423g 1.286g 1%
Calories 363kcal 371kcal 0%
Net carbs 58.7g 3.7g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.133mg 0.232mg 0%
Threonine 0.467mg 0.772mg 0%
Isoleucine 0.516mg 0.938mg 0%
Leucine 0.861mg 1.716mg 0%
Lysine 0.679mg 1.516mg 0%
Methionine 0.268mg 0.475mg 0%
Phenylalanine 0.511mg 0.939mg 0%
Valine 0.579mg 1.187mg 0%
Histidine 0.248mg 0.546mg 0%
Omega-3 - EPA 0.004g 0.012g N/A
Omega-3 - DHA 0.036g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1513.5%
Contains more ProteinProtein +71%
Contains more FatsFats +249.3%
Contains more WaterWater +103.1%
Contains more OtherOther +515.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +119.9%
~equal in Polyunsaturated fat ~1.286g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.