Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Apple strudel

Ladyfinger vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the differences between ladyfinger and apple strudel?

  • Ladyfinger is richer than apple strudel in iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, vitamin B3, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 72% more.
  • Ladyfinger has 19 times more vitamin A than apple strudel. While ladyfinger has 556IU of vitamin A, apple strudel has only 30IU.
  • The amount of cholesterol in apple strudel is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Strudel, apple types in this article.

Infographic

Ladyfinger vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +213.3%
Contains more IronIron +752.4%
Contains more CopperCopper +216.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +424.2%
Contains more ManganeseManganese +26.3%
Contains more PotassiumPotassium +31.9%
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +2683.3%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +1612%
Contains more Vitamin B3Vitamin B3 +537.6%
Contains more Vitamin B5Vitamin B5 +313.3%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more FolateFolate +175%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Apple strudel DV% diff.
Cholesterol 221mg 6mg 72%
Iron 3.58mg 0.42mg 40%
Vitamin B2 0.428mg 0.025mg 31%
Polyunsaturated fat 1.423g 5.315g 26%
Vitamin B12 0.75µg 0.22µg 22%
Phosphorus 173mg 33mg 20%
Vitamin B1 0.284mg 0.04mg 20%
Vitamin A 167µg 6µg 18%
Vitamin B5 1.116mg 0.27mg 17%
Protein 10.6g 3.3g 15%
Folate 77µg 28µg 12%
Vitamin B3 2.104mg 0.33mg 11%
Selenium 6.1µg 11%
Zinc 1.14mg 0.19mg 9%
Vitamin E 1.42mg 9%
Copper 0.095mg 0.03mg 7%
Lysine 0.679mg 153mg 7%
Vitamin B6 0.122mg 0.046mg 6%
Carbs 59.7g 41.1g 6%
Fiber 1g 2.2g 5%
Saturated fat 3.022g 2.044g 4%
Calories 363kcal 274kcal 4%
Fats 9.1g 11.2g 3%
Calcium 47mg 15mg 3%
Choline 17.4mg 3%
Manganese 0.24mg 0.19mg 2%
Vitamin K 2.9µg 2%
Vitamin C 0mg 1.7mg 2%
Potassium 113mg 149mg 1%
Magnesium 12mg 9mg 1%
Monounsaturated fat 3.745g 3.267g 1%
Sodium 147mg 135mg 1%
Net carbs 58.7g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.133mg 0.039mg 0%
Threonine 0.467mg 0.119mg 0%
Isoleucine 0.516mg 0.147mg 0%
Leucine 0.861mg 0.257mg 0%
Methionine 0.268mg 0.067mg 0%
Phenylalanine 0.511mg 0.151mg 0%
Valine 0.579mg 0.164mg 0%
Histidine 0.248mg 0.076mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +221.2%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +22.2%
Contains more FatsFats +23.1%
Contains more WaterWater +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains less Sat. FatSaturated fat -32.4%
Contains more Poly. FatPolyunsaturated fat +273.5%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.