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Ladyfinger vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between Ladyfinger and Apple strudel?

  • Ladyfinger is richer than Apple strudel in Iron, Vitamin B2, Vitamin B12, Vitamin B1, Phosphorus, Vitamin A RAE, Vitamin B5, Folate, and Vitamin B3.
  • Ladyfinger's daily need coverage for Cholesterol is 72% more.
  • Ladyfinger has 28 times more Vitamin A RAE than Apple strudel. While Ladyfinger has 167µg of Vitamin A RAE, Apple strudel has only 6µg.
  • The amount of Cholesterol in Apple strudel is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Strudel, apple types in this article.

Infographic

Ladyfinger vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +213.3%
Contains more Iron +752.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +424.2%
Contains more Zinc +500%
Contains more Copper +216.7%
Contains more Manganese +26.3%
Contains more Potassium +31.9%
Equal in Sodium - 135
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +213.3%
Contains more Iron +752.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +424.2%
Contains more Zinc +500%
Contains more Copper +216.7%
Contains more Manganese +26.3%
Contains more Potassium +31.9%
Equal in Sodium - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1753.3%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +1612%
Contains more Vitamin B3 +537.6%
Contains more Vitamin B5 +313.3%
Contains more Vitamin B6 +165.2%
Contains more Folate +175%
Contains more Vitamin B12 +240.9%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +1753.3%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +1612%
Contains more Vitamin B3 +537.6%
Contains more Vitamin B5 +313.3%
Contains more Vitamin B6 +165.2%
Contains more Folate +175%
Contains more Vitamin B12 +240.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +221.2%
Contains more Carbs +45.3%
Contains more Other +22.2%
Contains more Fats +23.1%
Contains more Water +123.1%
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +221.2%
Contains more Carbs +45.3%
Contains more Other +22.2%
Contains more Fats +23.1%
Contains more Water +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14.6%
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +273.5%
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +14.6%
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +273.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Apple strudel Opinion
Net carbs 58.7g 38.9g Ladyfinger
Protein 10.6g 3.3g Ladyfinger
Fats 9.1g 11.2g Apple strudel
Carbs 59.7g 41.1g Ladyfinger
Calories 363kcal 274kcal Ladyfinger
Sugar 25.75g Ladyfinger
Fiber 1g 2.2g Apple strudel
Calcium 47mg 15mg Ladyfinger
Iron 3.58mg 0.42mg Ladyfinger
Magnesium 12mg 9mg Ladyfinger
Phosphorus 173mg 33mg Ladyfinger
Potassium 113mg 149mg Apple strudel
Sodium 147mg 135mg Apple strudel
Zinc 1.14mg 0.19mg Ladyfinger
Copper 0.095mg 0.03mg Ladyfinger
Manganese 0.24mg 0.19mg Ladyfinger
Selenium 6.1µg Apple strudel
Vitamin A 556IU 30IU Ladyfinger
Vitamin A RAE 167µg 6µg Ladyfinger
Vitamin E 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.284mg 0.04mg Ladyfinger
Vitamin B2 0.428mg 0.025mg Ladyfinger
Vitamin B3 2.104mg 0.33mg Ladyfinger
Vitamin B5 1.116mg 0.27mg Ladyfinger
Vitamin B6 0.122mg 0.046mg Ladyfinger
Folate 77µg 28µg Ladyfinger
Vitamin B12 0.75µg 0.22µg Ladyfinger
Vitamin K 2.9µg Apple strudel
Tryptophan 0.133mg 0.039mg Ladyfinger
Threonine 0.467mg 0.119mg Ladyfinger
Isoleucine 0.516mg 0.147mg Ladyfinger
Leucine 0.861mg 0.257mg Ladyfinger
Lysine 0.679mg 153mg Apple strudel
Methionine 0.268mg 0.067mg Ladyfinger
Phenylalanine 0.511mg 0.151mg Ladyfinger
Valine 0.579mg 0.164mg Ladyfinger
Histidine 0.248mg 0.076mg Ladyfinger
Cholesterol 221mg 6mg Apple strudel
Saturated Fat 3.022g 2.044g Apple strudel
Omega-3 - DHA 0.036g 0.001g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 3.267g Ladyfinger
Polyunsaturated fat 1.423g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
12%
Apple strudel
Minerals Daily Need Coverage Score
35%
Ladyfinger
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.978g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.