Ladyfinger vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between ladyfinger and balsamic vinegar
- Balsamic vinegar has less iron, phosphorus, vitamin A, zinc, and copper.
- Ladyfinger's daily need coverage for iron is 36% more.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.1% |
| Contains more IronIron | +397.2% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +810.5% |
| Contains more ManganeseManganese | +83.2% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 3.58mg | 0.72mg | 36% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B1 | 0.284mg | 24% | |
| Phosphorus | 173mg | 19mg | 22% |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 10.6g | 0.49g | 20% |
| Folate | 77µg | 19% | |
| Vitamin A | 167µg | 0µg | 19% |
| Calories | 363kcal | 88kcal | 14% |
| Fats | 9.1g | 0g | 14% |
| Saturated fat | 3.022g | 0g | 14% |
| Carbs | 59.7g | 17.03g | 14% |
| Vitamin B3 | 2.104mg | 13% | |
| Zinc | 1.14mg | 0.08mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Fructose | 7.38g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Copper | 0.095mg | 0.026mg | 8% |
| Sodium | 147mg | 23mg | 5% |
| Manganese | 0.24mg | 0.131mg | 5% |
| Fiber | 1g | 4% | |
| Calcium | 47mg | 27mg | 2% |
| Net carbs | 58.7g | 17.03g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 113mg | 112mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2063.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +250.6% |
| Contains more WaterWater | +292.1% |
| Contains more OtherOther | +448.2% |
