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  6. Ladyfinger vs. Banana bread

Ladyfinger vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between Ladyfinger and Banana bread

  • Banana bread has less Iron, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Folate, Vitamin B1, Zinc, and Vitamin A RAE.
  • Ladyfinger's daily need coverage for Cholesterol is 59% more.
  • Ladyfinger has 8 times more Vitamin B12 than Banana bread. Ladyfinger has 0.75µg of Vitamin B12, while Banana bread has 0.1µg.
  • Banana bread is lower in Cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Bread, banana, prepared from recipe, made with margarine.

Infographic

Ladyfinger vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
7
:
3
Banana bread
Banana bread
Contains more Calcium +123.8%
Contains more Iron +155.7%
Contains more Phosphorus +198.3%
Contains less Sodium -51.3%
Contains more Zinc +225.7%
Contains more Copper +31.9%
Contains more Manganese +14.8%
Contains more Magnesium +16.7%
Contains more Potassium +18.6%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +123.8%
Contains more Iron +155.7%
Contains more Phosphorus +198.3%
Contains less Sodium -51.3%
Contains more Zinc +225.7%
Contains more Copper +31.9%
Contains more Manganese +14.8%
Contains more Magnesium +16.7%
Contains more Potassium +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
7
:
2
Banana bread
Banana bread
Contains more Vitamin A +12.8%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +316.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +650%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin A +12.8%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +316.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +650%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
Banana bread
Banana bread
Contains more Protein +146.5%
Contains more Fats +15.4%
Contains more Water +49.7%
Contains more Other +27.3%
Equal in Carbs - 54.6
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +146.5%
Contains more Fats +15.4%
Contains more Water +49.7%
Contains more Other +27.3%
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
0
:
3
Banana bread
Banana bread
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +19.6%
Contains more Polyunsaturated fat +120%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +19.6%
Contains more Polyunsaturated fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Banana bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Banana bread Opinion
Net carbs 58.7g 53.5g Ladyfinger
Protein 10.6g 4.3g Ladyfinger
Fats 9.1g 10.5g Banana bread
Carbs 59.7g 54.6g Ladyfinger
Calories 363kcal 326kcal Ladyfinger
Fiber 1g 1.1g Banana bread
Calcium 47mg 21mg Ladyfinger
Iron 3.58mg 1.4mg Ladyfinger
Magnesium 12mg 14mg Banana bread
Phosphorus 173mg 58mg Ladyfinger
Potassium 113mg 134mg Banana bread
Sodium 147mg 302mg Ladyfinger
Zinc 1.14mg 0.35mg Ladyfinger
Copper 0.095mg 0.072mg Ladyfinger
Manganese 0.24mg 0.209mg Ladyfinger
Selenium 12.1µg Banana bread
Vitamin A 556IU 493IU Ladyfinger
Vitamin A RAE 167µg 106µg Ladyfinger
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.284mg 0.172mg Ladyfinger
Vitamin B2 0.428mg 0.2mg Ladyfinger
Vitamin B3 2.104mg 1.446mg Ladyfinger
Vitamin B5 1.116mg 0.268mg Ladyfinger
Vitamin B6 0.122mg 0.15mg Banana bread
Folate 77µg 33µg Ladyfinger
Vitamin B12 0.75µg 0.1µg Ladyfinger
Tryptophan 0.133mg 0.053mg Ladyfinger
Threonine 0.467mg 0.15mg Ladyfinger
Isoleucine 0.516mg 0.182mg Ladyfinger
Leucine 0.861mg 0.327mg Ladyfinger
Lysine 0.679mg 0.18mg Ladyfinger
Methionine 0.268mg 0.094mg Ladyfinger
Phenylalanine 0.511mg 0.218mg Ladyfinger
Valine 0.579mg 0.209mg Ladyfinger
Histidine 0.248mg 0.113mg Ladyfinger
Cholesterol 221mg 43mg Banana bread
Saturated Fat 3.022g 2.237g Banana bread
Omega-3 - DHA 0.036g 0.004g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 4.48g Banana bread
Polyunsaturated fat 1.423g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
20%
Banana bread
Minerals Daily Need Coverage Score
35%
Ladyfinger
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 178mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 0.785g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.