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  6. Ladyfinger vs. Green beans

Ladyfinger vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and green beans?

  • Ladyfinger is richer in iron, vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin B1, and folate, yet green beans are richer in vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Green beans contain less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Ladyfinger vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +450.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +356%
Contains more PhosphorusPhosphorus +496.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +29.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +18.8%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +421.9%
Contains more Vitamin B1Vitamin B1 +283.8%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +1408.1%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Green beans DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin K 47.9µg 40%
Iron 3.58mg 0.65mg 37%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.097mg 25%
Vitamin B5 1.116mg 0.074mg 21%
Phosphorus 173mg 29mg 21%
Vitamin B1 0.284mg 0.074mg 18%
Carbs 59.7g 7.88g 17%
Protein 10.6g 1.89g 17%
Calories 363kcal 35kcal 16%
Vitamin A 167µg 32µg 15%
Fats 9.1g 0.28g 14%
Saturated fat 3.022g 0.064g 13%
Vitamin C 0mg 9.7mg 11%
Folate 77µg 33µg 11%
Polyunsaturated fat 1.423g 0.145g 9%
Fiber 1g 3.2g 9%
Monounsaturated fat 3.745g 0.011g 9%
Vitamin B3 2.104mg 0.614mg 9%
Zinc 1.14mg 0.25mg 8%
Sodium 147mg 1mg 6%
Vitamin B6 0.122mg 0.056mg 5%
Copper 0.095mg 0.057mg 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Manganese 0.24mg 0.285mg 2%
Magnesium 12mg 18mg 1%
Potassium 113mg 146mg 1%
Net carbs 58.7g 4.68g N/A
Calcium 47mg 44mg 0%
Sugar 3.63g N/A
Selenium 0.2µg 0%
Tryptophan 0.133mg 0.02mg 0%
Threonine 0.467mg 0.082mg 0%
Isoleucine 0.516mg 0.069mg 0%
Leucine 0.861mg 0.116mg 0%
Lysine 0.679mg 0.091mg 0%
Methionine 0.268mg 0.023mg 0%
Phenylalanine 0.511mg 0.069mg 0%
Valine 0.579mg 0.093mg 0%
Histidine 0.248mg 0.035mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +460.8%
Contains more FatsFats +3150%
Contains more CarbsCarbs +657.6%
Contains more OtherOther +50.7%
Contains more WaterWater +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +33945.5%
Contains more Poly. FatPolyunsaturated fat +881.4%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.