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  6. Ladyfinger vs. Beef noodle soup

Ladyfinger vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between ladyfinger and beef noodle soup

  • Beef noodle soup has less iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 73% more.
  • Ladyfinger has 18 times more vitamin B2 than beef noodle soup. Ladyfinger has 0.428mg of vitamin B2, while beef noodle soup has 0.024mg.
  • Beef noodle soup is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Ladyfinger vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +182.5%
Contains more IronIron +713.6%
Contains more CopperCopper +58.3%
Contains more ZincZinc +83.9%
Contains more PhosphorusPhosphorus +810.5%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +120.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B2Vitamin B2 +1683.3%
Contains more Vitamin B3Vitamin B3 +395.1%
Contains more Vitamin B5Vitamin B5 +1295%
Contains more Vitamin B6Vitamin B6 +713.3%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +862.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Beef noodle soup DV% diff.
Cholesterol 221mg 2mg 73%
Iron 3.58mg 0.44mg 39%
Vitamin B2 0.428mg 0.024mg 31%
Vitamin B12 0.75µg 0.08µg 28%
Phosphorus 173mg 19mg 22%
Vitamin B5 1.116mg 0.08mg 21%
Vitamin B1 0.284mg 0.028mg 21%
Carbs 59.7g 3.58g 19%
Vitamin A 167µg 5µg 18%
Folate 77µg 8µg 17%
Protein 10.6g 1.93g 17%
Calories 363kcal 34kcal 16%
Saturated fat 3.022g 0.455g 12%
Fats 9.1g 1.23g 12%
Vitamin B3 2.104mg 0.425mg 10%
Vitamin B6 0.122mg 0.015mg 8%
Polyunsaturated fat 1.423g 0.195g 8%
Sodium 147mg 325mg 8%
Monounsaturated fat 3.745g 0.495g 8%
Manganese 0.24mg 0.109mg 6%
Zinc 1.14mg 0.62mg 5%
Selenium 3µg 5%
Calcium 47mg 8mg 4%
Copper 0.095mg 0.06mg 4%
Fiber 1g 0.3g 3%
Vitamin E 0.5mg 3%
Magnesium 12mg 3mg 2%
Potassium 113mg 40mg 2%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.7g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +449.2%
Contains more FatsFats +639.8%
Contains more CarbsCarbs +1567.6%
Contains more WaterWater +372.6%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +656.6%
Contains more Poly. FatPolyunsaturated fat +629.7%
Contains less Sat. FatSaturated fat -84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.