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  6. Ladyfinger vs. Beef Stroganoff

Ladyfinger vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and beef Stroganoff

  • Ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, and vitamin B3, while beef Stroganoff has more vitamin A.
  • Ladyfinger covers your daily need for cholesterol, 67% more than beef Stroganoff.
  • Ladyfinger contains 21 times more vitamin B3 than beef Stroganoff. While ladyfinger contains 2.104mg of vitamin B3, beef Stroganoff contains only 0.1mg.
  • The amount of cholesterol in beef Stroganoff is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Ladyfinger vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +135%
Contains more IronIron +306.8%
Contains more PhosphorusPhosphorus +246%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +23.9%
~equal in Copper ~0.1mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +98.8%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B3Vitamin B3 +2004%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin B12Vitamin B12 +188.5%
Contains more FolateFolate +14.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Cholesterol 221mg 21mg 67%
Iron 3.58mg 0.88mg 34%
Vitamin B2 0.428mg 0.09mg 26%
Vitamin B5 1.116mg 22%
Vitamin B12 0.75µg 0.26µg 20%
Vitamin B1 0.284mg 0.04mg 20%
Phosphorus 173mg 50mg 18%
Carbs 59.7g 9g 17%
Selenium 7.6µg 14%
Vitamin B3 2.104mg 0.1mg 13%
Sodium 147mg 435mg 13%
Calories 363kcal 98kcal 13%
Protein 10.6g 5.1g 11%
Manganese 0.24mg 10%
Vitamin A 167µg 84µg 9%
Polyunsaturated fat 1.423g 0.246g 8%
Fats 9.1g 4.6g 7%
Monounsaturated fat 3.745g 1.556g 5%
Vitamin B6 0.122mg 0.06mg 5%
Saturated fat 3.022g 2.324g 3%
Folate 77µg 67µg 3%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Calcium 47mg 20mg 3%
Magnesium 12mg 2mg 2%
Fiber 1g 0.6g 2%
Potassium 113mg 140mg 1%
Copper 0.095mg 0.1mg 1%
Net carbs 58.7g 8.4g N/A
Sugar 1.68g N/A
Zinc 1.14mg 1.1mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +107.8%
Contains more FatsFats +97.8%
Contains more CarbsCarbs +563.3%
Contains more WaterWater +309.7%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +140.7%
Contains more Poly. FatPolyunsaturated fat +478.5%
Contains less Sat. FatSaturated fat -23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.