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  6. Ladyfinger vs. Bisque

Ladyfinger vs. Bisque — In-Depth Nutrition Comparison

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Differences between ladyfinger and bisque

  • Bisque contains less iron, vitamin B12, vitamin B2, vitamin B1, vitamin B5, phosphorus, and folate than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 73% higher.
  • The amount of cholesterol in bisque is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Ladyfinger vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +193.8%
Contains more IronIron +984.8%
Contains more CopperCopper +82.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +620.8%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +130.8%
Contains more PotassiumPotassium +49.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +827.8%
Contains more Vitamin B1Vitamin B1 +951.9%
Contains more Vitamin B2Vitamin B2 +1375.9%
Contains more Vitamin B3Vitamin B3 +352.5%
Contains more Vitamin B5Vitamin B5 +2132%
Contains more Vitamin B6Vitamin B6 +238.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Bisque DV% diff.
Cholesterol 221mg 2mg 73%
Iron 3.58mg 0.33mg 41%
Vitamin B2 0.428mg 0.029mg 31%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 24mg 21%
Vitamin B5 1.116mg 0.05mg 21%
Vitamin B1 0.284mg 0.027mg 21%
Protein 10.6g 0.92g 19%
Folate 77µg 6µg 18%
Carbs 59.7g 9.6g 17%
Vitamin A 167µg 18µg 17%
Calories 363kcal 50kcal 16%
Saturated fat 3.022g 0.22g 13%
Sodium 147mg 424mg 12%
Fats 9.1g 1.02g 12%
Vitamin B3 2.104mg 0.465mg 10%
Monounsaturated fat 3.745g 0.28g 9%
Zinc 1.14mg 0.24mg 8%
Vitamin B6 0.122mg 0.036mg 7%
Polyunsaturated fat 1.423g 0.45g 6%
Manganese 0.24mg 0.104mg 6%
Copper 0.095mg 0.052mg 5%
Vitamin C 0mg 2.4mg 3%
Calcium 47mg 16mg 3%
Fiber 1g 0.2g 3%
Magnesium 12mg 4mg 2%
Potassium 113mg 169mg 2%
Net carbs 58.7g 9.4g N/A
Tryptophan 0.133mg 0.009mg 0%
Threonine 0.467mg 0.027mg 0%
Isoleucine 0.516mg 0.031mg 0%
Leucine 0.861mg 0.051mg 0%
Lysine 0.679mg 0.036mg 0%
Methionine 0.268mg 0.012mg 0%
Phenylalanine 0.511mg 0.031mg 0%
Valine 0.579mg 0.035mg 0%
Histidine 0.248mg 0.018mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1052.2%
Contains more FatsFats +792.2%
Contains more CarbsCarbs +521.9%
Contains more WaterWater +347%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1237.5%
Contains more Poly. FatPolyunsaturated fat +216.2%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.