Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Bread crumbs

Ladyfinger vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

Important differences between Ladyfinger and Bread crumbs

  • Ladyfinger has more Vitamin A RAE, and Vitamin B12, however, Bread crumbs has more Vitamin B1, Manganese, Vitamin B3, Copper, Iron, and Fiber.
  • Ladyfinger's daily need coverage for Cholesterol is 74% more.
  • Bread crumbs are lower in Cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Bread crumbs, dry, grated, plain.

Infographic

Ladyfinger vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
2
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -79.9%
Contains more Calcium +289.4%
Contains more Iron +34.9%
Contains more Magnesium +258.3%
Contains more Potassium +73.5%
Contains more Zinc +27.2%
Contains more Copper +168.4%
Contains more Manganese +282.9%
Equal in Phosphorus - 165
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -79.9%
Contains more Calcium +289.4%
Contains more Iron +34.9%
Contains more Magnesium +258.3%
Contains more Potassium +73.5%
Contains more Zinc +27.2%
Contains more Copper +168.4%
Contains more Manganese +282.9%
Equal in Phosphorus - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
6
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B12 +114.3%
Contains more Vitamin B1 +240.5%
Contains more Vitamin B3 +215.3%
Contains more Folate +39%
Equal in Vitamin B2 - 0.403
Equal in Vitamin B6 - 0.121
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B12 +114.3%
Contains more Vitamin B1 +240.5%
Contains more Vitamin B3 +215.3%
Contains more Folate +39%
Equal in Vitamin B2 - 0.403
Equal in Vitamin B6 - 0.121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +71.7%
Contains more Water +199.5%
Contains more Protein +25.9%
Contains more Carbs +20.6%
Contains more Other +160%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +71.7%
Contains more Water +199.5%
Contains more Protein +25.9%
Contains more Carbs +20.6%
Contains more Other +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +266.1%
Contains less Saturated Fat -60.2%
Contains more Polyunsaturated fat +44.8%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +266.1%
Contains less Saturated Fat -60.2%
Contains more Polyunsaturated fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Bread crumbs Opinion
Net carbs 58.7g 67.48g Bread crumbs
Protein 10.6g 13.35g Bread crumbs
Fats 9.1g 5.3g Ladyfinger
Carbs 59.7g 71.98g Bread crumbs
Calories 363kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Ladyfinger
Fiber 1g 4.5g Bread crumbs
Calcium 47mg 183mg Bread crumbs
Iron 3.58mg 4.83mg Bread crumbs
Magnesium 12mg 43mg Bread crumbs
Phosphorus 173mg 165mg Ladyfinger
Potassium 113mg 196mg Bread crumbs
Sodium 147mg 732mg Ladyfinger
Zinc 1.14mg 1.45mg Bread crumbs
Copper 0.095mg 0.255mg Bread crumbs
Manganese 0.24mg 0.919mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin A 556IU 0IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.284mg 0.967mg Bread crumbs
Vitamin B2 0.428mg 0.403mg Ladyfinger
Vitamin B3 2.104mg 6.634mg Bread crumbs
Vitamin B5 1.116mg 0.552mg Ladyfinger
Vitamin B6 0.122mg 0.121mg Ladyfinger
Folate 77µg 107µg Bread crumbs
Vitamin B12 0.75µg 0.35µg Ladyfinger
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.133mg 0.162mg Bread crumbs
Threonine 0.467mg 0.427mg Ladyfinger
Isoleucine 0.516mg 0.544mg Bread crumbs
Leucine 0.861mg 0.963mg Bread crumbs
Lysine 0.679mg 0.43mg Ladyfinger
Methionine 0.268mg 0.232mg Ladyfinger
Phenylalanine 0.511mg 0.655mg Bread crumbs
Valine 0.579mg 0.6mg Bread crumbs
Histidine 0.248mg 0.296mg Bread crumbs
Cholesterol 221mg 0mg Bread crumbs
Saturated Fat 3.022g 1.203g Bread crumbs
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 1.023g Ladyfinger
Polyunsaturated fat 1.423g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
55%
Bread crumbs
Minerals Daily Need Coverage Score
35%
Ladyfinger
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.819g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.