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Ladyfinger vs. Bread sticks — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and bread sticks

  • Ladyfinger has more vitamin B12, vitamin A, and vitamin B5, while bread sticks have more vitamin B1, folate, vitamin B3, manganese, and copper.
  • Ladyfinger covers your daily need for cholesterol, 74% more than bread sticks.
  • The amount of cholesterol in bread sticks is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Bread sticks, plain.

Infographic

Ladyfinger vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +113.6%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -79.4%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +19.6%
Contains more CopperCopper +97.9%
Contains more ManganeseManganese +132.1%
~equal in Potassium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +151%
Contains more FolateFolate +110.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more WaterWater +219.7%
Contains more ProteinProtein +13.2%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +263.6%
~equal in Fats ~9.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +155%
~equal in Monounsaturated fat ~3.568g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Bread sticks DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 37.5µg 68%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.589mg 25%
Sodium 147mg 713mg 25%
Folate 77µg 162µg 21%
Vitamin B3 2.104mg 5.281mg 20%
Vitamin A 167µg 0µg 19%
Polyunsaturated fat 1.423g 3.628g 15%
Manganese 0.24mg 0.557mg 14%
Vitamin B5 1.116mg 0.54mg 12%
Vitamin B2 0.428mg 0.553mg 10%
Copper 0.095mg 0.188mg 10%
Iron 3.58mg 4.28mg 9%
Fiber 1g 3g 8%
Phosphorus 173mg 121mg 7%
Vitamin E 1.01mg 7%
Saturated fat 3.022g 1.41g 7%
Magnesium 12mg 32mg 5%
Vitamin B6 0.122mg 0.073mg 4%
Choline 14.6mg 3%
Calcium 47mg 22mg 3%
Protein 10.6g 12g 3%
Carbs 59.7g 68.4g 3%
Vitamin K 2.2µg 2%
Calories 363kcal 412kcal 2%
Zinc 1.14mg 0.88mg 2%
Fats 9.1g 9.5g 1%
Net carbs 58.7g 65.4g N/A
Potassium 113mg 124mg 0%
Sugar 1.26g N/A
Monounsaturated fat 3.745g 3.568g 0%
Tryptophan 0.133mg 0.139mg 0%
Threonine 0.467mg 0.338mg 0%
Isoleucine 0.516mg 0.458mg 0%
Leucine 0.861mg 0.835mg 0%
Lysine 0.679mg 0.281mg 0%
Methionine 0.268mg 0.212mg 0%
Phenylalanine 0.511mg 0.59mg 0%
Valine 0.579mg 0.516mg 0%
Histidine 0.248mg 0.258mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Bread sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
44%
Bread sticks
Minerals Daily Need Coverage Score
35%
Ladyfinger
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Bread sticks
Bread sticks is lower in Saturated fat (difference - 1.612g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.