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  6. Ladyfinger vs. Buttermilk

Ladyfinger vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between ladyfinger and buttermilk

  • Buttermilk contains less iron, vitamin B12, vitamin B2, vitamin B1, folate, vitamin B5, vitamin B3, and phosphorus than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 72% higher.
  • Buttermilk contains 72 times less iron than ladyfinger. Ladyfinger contains 3.58mg of iron, while buttermilk contains 0.05mg.
  • The amount of cholesterol in buttermilk is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Ladyfinger vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +7060%
Contains more CopperCopper +763.6%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +11900%
Contains more CalciumCalcium +146.8%
Contains more PotassiumPotassium +33.6%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1092.9%
Contains more Vitamin B1Vitamin B1 +735.3%
Contains more Vitamin B2Vitamin B2 +177.9%
Contains more Vitamin B3Vitamin B3 +3527.6%
Contains more Vitamin B5Vitamin B5 +305.8%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more FolateFolate +1440%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Buttermilk DV% diff.
Cholesterol 221mg 4mg 72%
Iron 3.58mg 0.05mg 44%
Vitamin B12 0.75µg 0.22µg 22%
Vitamin B1 0.284mg 0.034mg 21%
Vitamin B2 0.428mg 0.154mg 21%
Folate 77µg 5µg 18%
Carbs 59.7g 4.79g 18%
Vitamin B5 1.116mg 0.275mg 17%
Vitamin A 167µg 14µg 17%
Calories 363kcal 40kcal 16%
Protein 10.6g 3.31g 15%
Fats 9.1g 0.88g 13%
Vitamin B3 2.104mg 0.058mg 13%
Phosphorus 173mg 89mg 12%
Saturated fat 3.022g 0.548g 11%
Manganese 0.24mg 0.002mg 10%
Monounsaturated fat 3.745g 0.254g 9%
Polyunsaturated fat 1.423g 0.033g 9%
Copper 0.095mg 0.011mg 9%
Vitamin B6 0.122mg 0.034mg 7%
Calcium 47mg 116mg 7%
Zinc 1.14mg 0.42mg 7%
Selenium 2µg 4%
Fiber 1g 0g 4%
Choline 17.7mg 3%
Sodium 147mg 190mg 2%
Potassium 113mg 151mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 58.7g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 12mg 11mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0.042mg 0%
Threonine 0.467mg 0.141mg 0%
Isoleucine 0.516mg 0.171mg 0%
Leucine 0.861mg 0.313mg 0%
Lysine 0.679mg 0.277mg 0%
Methionine 0.268mg 0.087mg 0%
Phenylalanine 0.511mg 0.171mg 0%
Valine 0.579mg 0.217mg 0%
Histidine 0.248mg 0.1mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +220.2%
Contains more FatsFats +934.1%
Contains more CarbsCarbs +1146.3%
Contains more OtherOther +23.6%
Contains more WaterWater +362.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1374.4%
Contains more Poly. FatPolyunsaturated fat +4212.1%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.